I don't know about you but I am constantly trying to come up with ways to save time in the kitchen while still creating healthy, exciting meals for Shaun and I. If you are looking for a quick and delicious option that the whole family will love, then I am happy to share with you this very festive breakfast recipe that has been a BIG hit at our house...EGG Enchiladas … [Read more...] about A Festive and Healthy Breakfast to Enjoy Anytime of the Day!
Cauliflower Crust Egg CupsMakes 12 cupsIngredients2 heads of cauliflower, steamed2 c. shredded raw cheddar cheese14 eggs1 tsp. sea saltIngredients of your choice for filling (chopped tomato, basil, chives, etc.) [pro_ad_display_adzone id="8825"] DirectionsPreheat oven to 375 degrees. Lightly grease a 12 cup muffin tinPut steamed cauliflower in a food processor and pulse … [Read more...] about Everyone is Going CRAZY Over this Fit and Trendy Egg Cup Breakfast!
Asparagus Scrambled EggsINGREDIENTS:4-5 cooked asparagus spears, cut in 3/4 inch bites size pieces1 whole egg plus 3-4 egg whites1 light sprinkle of your favorite raw cheeseDIRECTIONSSpray a skillet with non stick organic olive oil cooking sprayChop asparagus put in skillet until heated thoroughlyAdd and cheese and scramble till desired consistency.[pro_ad_display_adzone … [Read more...] about Blood Sugar Friendly Breakfast Scramble
If you enjoyed our recipe for Grass fed burgers with gluten free buns, you'll love this one.Make the gluten free buns from the "Karen’s Delicious Burger and Fries" blog post Here is the recipe again:Gluten Free Flax-seed bun Ingredients Ground flax-seed (4 TBSP)1 tbsp Olive oil1 eggDirectionsPlace ingredients in a muffin tin and bake at 350 degrees (bake for about 15 … [Read more...] about From Karen’s Kitchen: Gluten-Free Spaghetti and Meatballs
Eggs: Labeling Scams are TOO Common Eggs and common scams: Click this link to identify all the "fake" healthy food in your kitchen and automatically "REPAIR" your broken metabolism while forcing your body to burn more stubborn belly fat SCAMS! Less-than-truthful labels abound! How can you tell which kind of eggs are the best for a healthy body? Let's look at the … [Read more...] about Eggs | Avoid the Label Scams