Can drinking water correctly really help you burn MORE belly fat? According to the five studies below there’s no doubt it helps… Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up […]
drink water
It’s Water Retention | Stop Weighing Yourself!
Water Retention: The scale can be very deceiving. In fact, over half the weight you’ve ever gained on the scale is probably just water retention– not fat like you may think. For example: – All your favorite fruits contain 70 to 92% water… – Most of the healthiest fibrous veggies you eat contain over 90% […]