Cortisol, also known as the “belly fat hormone”, typically gets a bad rap… However, controlling it can be very beneficial because it helps you regulate other key hormones, such as testosterone, estrogen, and your thyroid. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the … [Read more...] about 3 Simple Ways To Control Your Belly Fat Hormone—Cortisol
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The 1 Best Way to Look and Feel Younger
While aging is a natural and unavoidable process our bodies go through as each year passes, that certainly doesn't mean we have to look or feel our age as we get older. A wide variety of factors, from genetics to environmental conditions to diet to exercise (or lack thereof), impact how fast our bodies appear to age and how we feel as we get older. While we can't always do … [Read more...] about The 1 Best Way to Look and Feel Younger
Top 8 Steps to Reduce Chronic Stress
Cortisol is the hormone that is secreted as a response to stress, called the "stress hormone." This stress hormone makes belly fat...It is produced by adrenal glands (which sit on top of kidneys and reacts to stress.)It is opposed by growth hormone so as GH levels decrease (by aging) cortisol increases because nothing is opposing it.The more you can increase growth hormones -- … [Read more...] about Top 8 Steps to Reduce Chronic Stress
Ever Used this MEDICINAL Plant Before?
While the image below may not look very appetizing, Licorice Root is probably the most overlooked medicinal plant on the planet! This is one of the most extensively researched medicinal plants in science.Licorice is an adaptogenic herb, which means it helps your body deal with stress. It turns out, licorice helps your body to regulate the stress hormone cortisol, which takes a … [Read more...] about Ever Used this MEDICINAL Plant Before?
Yoga and Fat Burning
Yoga and Fat Burning As you know, I’m always on the lookout for new ways to help you drop flab and tighten up your whole body. But this one may surprise you... ...I've discovered a powerful way for you to enter the perfect "fat burning zone" with NO exercise and ZERO equipment. Believe it or not... it's a special type of yoga "flow." But ONLY if you do it in a … [Read more...] about Yoga and Fat Burning