Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
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Are You In Pain? This Low Impact Exercise Approach Will Help
For the last 21 years I’ve always done weight training and cardio to stay in shape… but now that I’m approaching 60 years old my body is changing. My joints can’t handle many of the jarring movements I used to be able to perform when I was younger. If you can relate I have some […]
Review: Does Ab-Targeted Cardio Work? (VIDEO)
Hey everyone. So here I am live at the beach here in Grand Haven, Michigan. This is like a hidden gem or what we call the California of Michigan. Today we’re going to talk about something that is a little controversial. Now I was skeptical at first about this method called ab-targeted cardio. Basically what […]
New 12-Minute Shortcut DOUBLES Your Rate Of Fat Burning EVERY Time You Exercise (for people OVER age 40 ONLY!)
What if you could lose fat FASTER, get stronger and leaner, even when you’ve entered your 40s or beyond—all while increasing your cardiovascular and heart health in as little as 12 minutes per day? Well, the 3 published research studies you’ll see below prove you CAN. If you’re currently in your 40s, 50s, or […]
Move Beyond Plain Ol’ Planks with 6 SUPER Planks!
Now that we’ve covered both the five biggest reasons you should make planks part of your regular workout and the four fundamental plank positions to start out with, you’ve hopefully made progress on tightening and toning your core and increasing your overall strength and stability with planks. In fact, you may have hit the point […]