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Cheat Day Strategy That Burns Fat (not stores it) Yesterday I uncovered the legit reasons to use cheat days and cheat foods for faster fat-loss. Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. Cheat Day Pizza….mmmm! The goal is to cheat long enough to get […]
3 “Hidden” Metabolic Food Triggers That Make Stubborn Lower Body Fat Your “Go To” Energy Source
Strategic Tips To Making Your Cheat Food Accelerate Fat Loss You hear people talk about cheat meals or cheat days now like a fad diet. Sometimes I wish I never even mentioned cheat meals or cheat days because every overweight person with a treadmill thinks they deserve a food bender after a few days of […]