Part 3 of the Advanced Interval Sequencing series is my favorite…The Creatine Phosphate system, aka: Metabolic Bursting.Now if you haven’t watched part 1 and part 2 of this series, it’s important you check them out before continuing with this video because each system works in synergy with the other to prevent plateaus and accelerate fat loss.The first video covered the Aerobic … [Read more...] about This 12-Minute Movement Pattern Burns Fat For 48 Hours Straight
Hey everybody, so let's jump into part 2 of our Advanced Interval Sequencing protocols.Today I’m going to introduce you to the Threshold system.Now if you haven’t watched part 1 of this series, it’s important you check that one out which covers the Aerobic Endurance, or Steady State Cardio, system before continuing with this video.That’s because these systems work and build on … [Read more...] about Bust Through ANY Weight Loss Plateau Using This RARELY Talked About Cardio Method
Hey everyone. So here I am live at the beach here in Grand Haven, Michigan. This is like a hidden gem or what we call the California of Michigan.Today we’re going to talk about something that is a little controversial. Now I was skeptical at first about this method called ab-targeted cardio.Basically what this is about is blood flow and how blood flow relates to fat loss.I’ve … [Read more...] about Review: Does Ab-Targeted Cardio Work? (VIDEO)
In this short video I'm going to introduce you to Advanced Interval Sequencing and how you can use this unusual approach to continually overcome the adaptive response that's associated with exercise.In other words, once you learn how to apply this unique technique and actually access all three metabolic systems in your body, you'll never hit a weight loss plateau again!You'll … [Read more...] about Better Than H.I.I.T. For People OVER 40
Looking for the best way to exercise? One that provides the most value in the shortest period of time?How about one that helps you build strength and flexibility without stressful impact to your joints, and all while burning plenty of calories? And when it comes to being pressed for time, how about a workout that combines strength training and cardio in one? In water, which … [Read more...] about A Perfect Form of Exercise?