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cardio

This 12-Minute Movement Pattern Burns Fat For 48 Hours Straight

August 11, 2016 by Shaun Hadsall Leave a Comment

Best Cardio Workout

Part 3 of the Advanced Interval Sequencing series is my favorite… The Creatine Phosphate system, aka: Metabolic Bursting. Now if you haven’t watched part 1 and part 2 of this series, it’s important you check them out before continuing with this video because each system works in synergy with the other to prevent plateaus and accelerate fat […]

Bust Through ANY Weight Loss Plateau Using This RARELY Talked About Cardio Method

August 3, 2016 by Shaun Hadsall Leave a Comment

Threshold Advanced Interval Sequencing

Hey everybody, so let’s jump into part 2 of our Advanced Interval Sequencing protocols. Today I’m going to introduce you to the Threshold system. Now if you haven’t watched part 1 of this series, it’s important you check that one out which covers the Aerobic Endurance, or Steady State Cardio, system before continuing with this […]

Review: Does Ab-Targeted Cardio Work? (VIDEO)

July 22, 2016 by Shaun Hadsall Leave a Comment

burn fat efficiently

Hey everyone. So here I am live at the beach here in Grand Haven, Michigan. This is like a hidden gem or what we call the California of Michigan. Today we’re going to talk about something that is a little controversial. Now I was skeptical at first about this method called ab-targeted cardio. Basically what […]

Better Than H.I.I.T. For People OVER 40

June 28, 2016 by Shaun Hadsall Leave a Comment

Advanced Interval Sequencing

In this short video I’m going to introduce you to Advanced Interval Sequencing and how you can use this unusual approach to continually overcome the adaptive response that’s associated with exercise. In other words, once you learn how to apply this unique technique and actually access all three metabolic systems in your body, you’ll never […]

New 12-Minute Shortcut DOUBLES Your Rate Of Fat Burning EVERY Time You Exercise (for people OVER age 40 ONLY!)

June 16, 2016 by Shaun Hadsall 7 Comments

8-Minute Abs Advanced Workout

What if you could lose fat FASTER, get stronger and leaner, even when you’ve entered your 40s or beyond—all while increasing your cardiovascular and heart health in as little as 12 minutes per day?   Well, the 3 published research studies you’ll see below prove you CAN. If you’re currently in your 40s, 50s, or […]

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