Fruit Smoothies Fruit smoothies are all the rage these days. You can find them everywhere. Even fast food chains like McDonald’s and Burger King are jumping on the bandwagon. But the truth is, even the so-called "healthy" versions have a boatload of "hidden" sugars. Fattening, poisonous, immune system-destroying SUGAR. It might seem like drinking fruit smoothies … [Read more...] about Fruit Smoothies Are Loaded With Sugar!
boost your metabolism
Get Rid of Belly Fat According to Men's Health magazine, it takes more than 22,000 crunches to burn just a single pound of belly fat. So a quick news flash for you in case you didn’t already know -- you'll never get rid of belly fat or get six pack abs while crunching away on the ground or using some ab gadget. Get Rid of Belly Fat! Yes, that’s … [Read more...] about Get Rid of Belly Fat | It Takes 22,000 Crunches to Lose One Pound
Boost Your Metabolism Ok, we're pretty much transitioning out of summer "mode" and heading into our first few weekends of fall, 2013. As we are saying our final goodbyes to summer, that means one thing for certain... ...Excess calorie intake in the form of carbs and cheat food. So here are two science-based ways to boost your metabolism that you can use RIGHT before … [Read more...] about Boost Your Metabolism with These 2 Tricks
Boost Your Metabolism Recently, I briefly discussed a new exercise protocol that’s proven to give you a HUGE surge of natural Growth Hormone. In fact, when performed properly, this type of approach has been shown in a few studies to create a MASSIVE 38 hour "after burn." It’s one of many methods Karen and I use in our workouts to create faster fat-loss and get in and out … [Read more...] about Boost Your Metabolism With THIS 5 Minute Fat Loss Protocol