Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
bodyweight exercises
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]
Stop Storing Fat With Bodyweight Exercises
Stop Storing Fat: What if you could use a silly little trick, which takes only 90 seconds, that will ensure ALL your cheat food gets “re-directed” straight into muscle and liver tissue… …so you stop storing fat? How cool would that be? I know. Real cool. Well, it is possible if you understand how to […]
2 Studies Prove THIS Burns Wayyyy More Fat…
Hint: You use this everyday already => Save Time while you Build Muscle & Burn Stubborn Belly Fat Simultaneously Study 1: Kramer, Volek et al. — Influence of exercise training on physiological and performance changes with weight loss in men. Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999. Study 2: Bryner RW, […]