Cheat Day Strategy That Burns Fat (not stores it) Yesterday I uncovered the legit reasons to use cheat days and cheat foods for faster fat-loss. Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. Cheat Day Pizza….mmmm! The goal is to cheat long enough to get […]
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3 Minute Interval trick to UNDO Damage of a Weekend Binge
Have you ever heard personal trainers or fitness pros talking about how to use something called Threshold Intervals? Didn’t think so. That’s because there are typically two schools of thought when it comes to cardio. Traditional steady state cardio OR short, hard intervals. Of course, BOTH of these strategies work. But you’ll eventually set yourself […]