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Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

September 7, 2016 by Shaun Hadsall 2 Comments

RRLA - Triceps and Biceps

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]

Arm Workout | The Ultimate Arm Shaping Routine

June 25, 2013 by Shaun Hadsall Leave a Comment

Arm Workout: My Step By Step Routine There’s one body part that I love to train more than any other body part. Arms. If there’s one thing I love — it’s training and developing my arms. There’s NOTHING more telling about a man or woman’s physique that a set of lean, toned, and sculpted arms. […]

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