Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]
arm workout
Arm Workout | The Ultimate Arm Shaping Routine
Arm Workout: My Step By Step Routine There’s one body part that I love to train more than any other body part. Arms. If there’s one thing I love — it’s training and developing my arms. There’s NOTHING more telling about a man or woman’s physique that a set of lean, toned, and sculpted arms. […]