Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
abs
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)
According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching away […]
Want a Complete Shoulder Workout to Follow? (Free Video and PDF)
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your shoulders. I also cover key mistakes to avoid to […]
Review: Does Ab-Targeted Cardio Work? (VIDEO)
Hey everyone. So here I am live at the beach here in Grand Haven, Michigan. This is like a hidden gem or what we call the California of Michigan. Today we’re going to talk about something that is a little controversial. Now I was skeptical at first about this method called ab-targeted cardio. Basically what […]