Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
abs workout
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)
According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching away […]
Why 22,000 crunches will NOT give you flat abs
And the ab substitutions you SHOULD be using instead… According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. (silent giggle) So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching […]
4 TARGET Areas That Flatten Your Stomach
Ab Training Mistakes and Myths Revealed… Despite the fact that almost every piece of marketing used for weight loss targets peoples’ emotional quest for a flat and defined midsection, you’ll find very few people who can lift up their shirts and actually show you a flat stomach or “six pack.” Even though it IS possible […]