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Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

September 28, 2016 by Shaun Hadsall 2 Comments

MRT Ab Finishers Part 2

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]

This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

September 26, 2016 by Shaun Hadsall 4 Comments

Metabolic Resistance Training (MRT) - Ab Finishers

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]

22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)

August 16, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Abs Workout

  According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching away […]

Why 22,000 crunches will NOT give you flat abs

May 8, 2012 by Shaun Hadsall 2 Comments

And the ab substitutions you SHOULD be using instead… According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. (silent giggle) So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching […]

4 TARGET Areas That Flatten Your Stomach

July 20, 2011 by Shaun Hadsall Leave a Comment

Ab Training Mistakes and Myths Revealed… Despite the fact that almost every piece of marketing used for weight loss targets peoples’ emotional quest for a flat and defined midsection, you’ll find very few people who can lift up their shirts and actually show you a flat stomach or “six pack.” Even though it IS possible […]

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