Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we're going to dive into the ab finishers part of your second workout in … [Read more...] about Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…
Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…
Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]
![Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]](https://www.getleanin12.com/blog/getleanin12.com/blog/wp-content/uploads/2016/09/buffalo-burger-150x150.jpg)
There’s a lot of debate about whether or not Grass-Fed beef is really worth the extra cost compared to Corn/Grain-Fed Beef. Then there is the question of animal cruelty. Grass fed cows obviously live a much healthier and more humane lifestyle. Of course, Factory Farming has been around for decades. Pretty much all the meat, eggs, and dairy products that you find in the … [Read more...] about Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]
Calculate Your Perfect “Fat-Burning Zone” (FORGET about heart rate—THIS is where the magic happens)
There is a term we often refer to in the on-line business world called the “magic time” that can be directly applied to your health and fitness plan for extraordinary results. In the business world, we all have a time in our day when we’re more creative, focused, and productive than any other time of day. Once we identify it and ruthlessly protect it from the time vampires … [Read more...] about Calculate Your Perfect “Fat-Burning Zone” (FORGET about heart rate—THIS is where the magic happens)
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) Workouts in earlier videos to prime your body for muscular … [Read more...] about This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
The WORST & The BEST Sweeteners For Fat Loss
Is sugar making you fat, tired and unhealthy...? In the 1700s, the average person consumed 4 pounds of sugar a year (around 15 grams of sugar) In the 1800s, the average person consumed 18 pounds of sugar per year. In the 1900s, the average person consumed 90 pounds of sugar per year. Today: ¼ of our population eats ½ pound a sugar PER DAY… That’s 182 pounds of sugar per … [Read more...] about The WORST & The BEST Sweeteners For Fat Loss