Here is a great recipe for after a workout or if you are in a hurry (yes, this replaces a meal):
1/2 medium avocado (Fat burning ingredient)
10 oz. frozen raspberries
2 TBSP Cacao powder (or unsweetened cocoa powder)
3-4 dates (pitted and chopped up)
2-3 hydrolyzed collagen or
1-2 scoops protein powder (depending on how much protein you want)
1 can coconut milk
1 cup cold water
3-4 ice cubes
Scoop avocado flesh into blender. Add remaining ingredients in the order listed above. Blend until creamy and smooth. If it is too thick, add additional water.
Enjoy the fat-burning benefits and incredible flavor!