The 5 Best Veggies for Fat Loss
The following are the top 5 Fat Burning Veggies + 1 Bonus Veggie
(These are especially great to eat after a cheat day.)
Green Cruciferous Veggies
1) Broccoli (also include cauliflower and cabbage)
3) Bok Choy
4) Swiss Chard
6) Collard Greens
The reason these particular veggies are great for fat loss is because they contain
an ingredient called DIM (an organic compound that promotes the effective metabolism of estrogen.)
Both Men and women produce estrogen. Metabolizing estrogen helps the body
in resisting uncontrolled cell growth and the formation of tumors. It also promotes weight loss by
encouraging healthy levels of various fat burning hormones.
We are constantly exposed to “xeno-estrogens” and “obesogens” in the environment.
Everything from plastic bottles to the anti-biotics in chicken and beef. All of these can drastically screw up
your hormones and weaken your immune system. These 6 veggies not only fight fat, but build up your immune system and can fight off cancer.
These veggies also have a lot of fiber (we need around 25-35 grams everyday) to help bowel
movements but also to stabilize blood sugar. When your sugar levels are stabilized you can
avoid insulin resistance and type 2 diabetes.
If these 6 veggies are eaten 5-6x times a week you can literally turn off the genes that
store fat and turn on the genes that burn fat. And if you combine these veggies with specific
macronutrients you absorb them even better into your digestive system.