Well, this is it.
My last post about our brand new 16/8 Siesta Key Beach Diet.
This is the EXACT diet that helped Karen and I STAY lean and healthy all winter long, while living the good life in Siesta Key Beach…
And get this:
We were still able to eat out 4 to 5 nights per week, drink wine, eat chocolate, and desserts (I ate way more than Karen of course)—all with ZERO fat storage.
Yes, you’ll still have to exercise and make healthy food choices the majority of the time… but you’ll have MUCH more flexibility (and variety) with your diet.
Still not convinced?
Just look at what Trish Night had to say after her purchase of the 16/8 SKB Diet:
“At last a book that is quick, to the point and makes complete sense of how to pull my diet and exercise goals together.
At the start of the year I was 178 lbs at 5’4″ and just turned 54 years old. Since then I have lost 4% body fat and 20 lbs
This diet suits me very well as it’s easy to follow. This book has finally taught me how to align my carb intake with my exercise for the first time ever.
I have a pathological fear of carbs, but this diet has shown me how to be smart about my carbs.
I just came back from a holiday and by following what you have in your book—sensible eating with treats in the evening and not being a holiday Grinch—I lost 3 MORE pounds. Now I have NO fear of some evening carbs when following the 16/8 plan.
So thanks for letting me have access to this, worth every penny!
BTW I don’t care if you don’t get back to me or are interested in my story, it’s just good to write it down, celebrate my success, and look forward to reaching my next goal with your system.”
Trish Knight – 54
Of course we care Trish… Congratulations!
I always tell my wife, “We can lead the horses to the water… but we can’t make them bend over and drink.”
We may provide the proven roadmap… but YOU are the one who deserves all the credit for taking action.
Now if you’re STILL on the fence about grabbing your copy… here’s some REAL evidence proving the power of the 16/8 diet protocol.
There is an entire volume of published peer-reviewed scientific studies showing using thie diet has the following health benefits:
Add references to each of this matched to studies below:
- More Efficient Fatty Acid Oxidation (i.e. increased fat burning)
- Control Blood Sugar and Minimize Fat Storing Insulin
- Increase hGH (human growth hormone) levels dramatically
- Cellular Repair & Internal Cleansing
- Increase Metabolic Rate
- Lower Your Risk of Type II Diabetes
- Reduce Fat Storing Inflammation
- Prevent Diseases and Lower Your Risk of Cancer
- Improved Heart Health
- Increased Brain Health and Lower Your Risk for Alzheimer’s
- Live Longer and Age Slower
With this new cutting edge plan, you get fat-burning during one long, 14-16 hour stretch of the day and lean muscle building with recovery during your 8-10 hour feeding stretch.
Simple. Fun. Effective.
Stay fit and keep learning new things.
Your friend and coach,
Insulin – Tikoo K, FEBS Lett. 2007 Mar 6;581(5):1071-8. Epub 2007 Feb 14. Intermittent fasting prevents the progression of type I diabetic nephropathy in rats and changes the expression of Sir2 and p53 and Barnoskya AR, Hoddyb KK, Untermana TG, Varadyb KA. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. In-Depth Review: Excess Adiposity and Disease
HGH – K Y Ho, J Clin Invest. 1988 Apr; 81(4): 968–975. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
Cellular repair autophagy: Mehrdad Alirezaei, Autophagy. 2010 Aug 16; 6(6): 702–710. Short-term fasting induces profound neuronal autophagy, doi: 10.4161/auto.6.6.12376.
Metabolism – Mansell PI, Am J Physiol. 1990 Jan;258(1 Pt 2):R87-93. Enhanced thermogenic response to epinephrine after 48-h starvation in humans.
Fat burning – Johnstone A., Int J Obes (Lond). 2015 May;39(5):727-33. doi: 10.1038/ijo.2014.214. Epub 2014 Dec 26.Fasting for weight loss: an effective strategy or latest dieting trend?
Lower risk of type 2 diabetes – http://www.webmd.com/diabetes/type-2-diabetes-guide/type-2-diabetes and http://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduce inflammation – De Bont R, Mutagenesis. 2004 May;19(3):169-85. Endogenous DNA damage in humans: a review of quantitative data and Johnson JB, Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
Disease Management / Cancer – Siegel I. Cancer Invest. 1988;6(6):677-80. Effects of short-term dietary restriction on survival of mammary ascites tumor-bearing rats.
Heart health – http://www.sciencedirect.com/science/article/pii/S193152441400200X and Varady KA Am J Clin Nutr. 2009 Nov;90(5):1138-43. doi: 10.3945/ajcn.2009.28380. Epub 2009 Sep 30. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.
Brain health / Alzheimer’s – http://www.marksdailyapple.com/fasting-brain-function/ and Lee J, J Mol Neurosci. 2000 Oct;15(2):99-108. Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats.
Live longer – http://www.karger.com/Article/Abstract/212538, http://www.sciencedirect.com/science/article/pii/S0047637400001093 and http://geronj.oxfordjournals.org/content/38/1/36.short