A New Approach To Burning Fat and Staying Lean For The Long Haul
Over the course of the next week you’re probably going to hear a LOT about Intermittent Fasting (IF) and the new Fat Loss Forever Program. You might be wondering if it’s “legit” or if it will work for you, so I filmed a quick video this past weekend with the creator of the program John Romaniello.
In today’s video we touch briefly on why…
- It’s not necessary to eat breakfast when you wake up in order to burn fat and keep a healthy metabolism
- It’s ok to eat before bed and have carbs late at night when you’re trying to lose weight
- You don’t have to eat 5 or 6 times a day to keep your metabolism cranking
- The new Fat Loss Forever Program is one of the simplest ways to stay lean for long haul
I actually did my own personal experiment over the last year following the Intermittent Fasting (IF) protocol. I’ll be posting my before and after pics here on the blog in the next few days so you can check out my results. I think you’ll be a bit shocked at these photos when I post them.
In the meantime, you can read more about how IF works by reading the article Roman wrote at this website:
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