Fruit Myths vs. Fruit Facts
In today’s short video I uncover the REAL truth (and facts) about fruit…
- Does fructose (from fruit) really make you fat?
- The 3 BEST times to eat fruit to minimize fat spillover
- The best TYPE of fruits to eat for faster fat loss
- Exactly HOW to eat fruit so you can maximize fat loss (and health)
- When to never eat fruit if you’re trying to get lean
If you liked today’s video, then you’ll get a ton out of this short presentation from my friend and fellow nutritionist Isabel. She SHATTERS a ton of nutrition myths about “so-called” healthy foods that could be make you fat:
Do you have friends and family who are trying to lose weight or get ready for summer? Or maybe you know somebody who “demonizes” fruit or just eats it the WRONG way?
If so, make sure you pass this along so they get the straight facts.