Digestive Health determines your immune system:
Did you know that nearly 90% of your immune system is determined by your digestive health?
I was kinda shocked when I first heard this.
I had no clue.
In fact, your GI tract is MUCH more than a digestion center; it is quite literally your second brain as well as being “home” to 80% of your immune system.
You see, within your gut reside roughly 100 TRILLION living bacteria…
That’s more than 10 times the number of cells you have in your entire body.
This means maintaining good digestive health means to maintain the ideal ratio of “good bacteria” to “bad bacteria.” Digestive health may be the single most important step you can take to protect your health and increase fat loss goals
In fact, there are more than 200 studies linking inadequate probiotic levels to more than 170 different health issues, including obesity and weight gain.
One of the easiest ways to get an adequate amount of these “healthy” bugs on a daily basis is by eating the live cultures found in raw dairy products like raw milk, some raw cheeses,
Just remember, you typically have to go to a local farm and buy them, which is not practical for most.
That’s why Karen and I always turn to sauerkraut for good digestive health.
Just 1/4 cup eaten before a few meals a day will give you a hearty dose of probiotics, which can dramatically improve your digestive and gut health.
IMPORTANT: Make sure you find and use fresh brands that say “live cultures” on the label and are free of preservatives.
Here are 2 brands Karen found at our local supermarket.
They’re both gluten free, non-pasteurized, and contain no preservatives.
Sauerkraut for good Digestive Health
I personally think they’re both deeelish.
I also put them in my farm fresh eggs with veggies and a little bit of raw cheese.
I’ll even throw it on my leftover proteins to moisten them because tend to get dried out after reheating.
Or I’ll just take a fork and stab it into the jar and eat a couple heaping tablespoon before a large meal.
There’s actually another food you should be eating AT LEAST 3 or 4 days of the week because it’s loaded with all natural CLA, which is proven to help you burn more fat.
You’ll discover exactly what this food is in LESS than 34 seconds at this link…
…Ironically, almost EVERY doctor in the world will tell you to avoid this fat fighting food like the plague:
Also, almost ALL over-the-counter yogurts are NOT healthy.
My good buddy, Mike “The TRUTH” Geary reveals exactly why in this short, eye-opening article: