The Perfect Post Workout Recipe that looks and tastes like a “Cheat” Meal but it’s actually not.
This recipe is perfect for after weight training, metabolic bursting or cardio.
Protein Power Pancakes (P/S/F)
6 egg whites (cage-free preferably)
1 cup rolled oats (wheat-free-gluten-free (we use Bob’s Red Mill)
1 cup cottage cheese (which is a complete protein…we use Daisy Cottage Cheese)
1 tsp vanilla
1/4 tsp cinnamon
2 packages of Stevia
1 TBSP of olive oil (or grass-fed butter)
Sugar Free or fruit sweetened Preserves (jam)
Oil up a skillet (Ooops! Don’t use Teflon…Our Bad) with about 1 TBSP of olive oil or grass-fed butter (the sprays are “ok” just be careful how many propellants you are using).
(makes about 3 – 3 inch pancakes per serving)
If you want to add organic almond or peanut butter over the pancakes then some sugar free jelly, it will taste like a “cheat”meal without actually being one.
Shaun & Karen