Cauliflower: Amazing Health Benefits
When my buddy Chad Tackett asked me to guess what this “white” food
was my first guess was cauliflower.
After all, cauliflower has LOADS of health benefits to help your keep your belly flat.
For example, cauliflower can…
1 – Lower and Avoid BAD Estrogen (which can block fat-loss AND make you moody)
Cauliflower contains a naturally occurring ingredient called 3,3′-Diindolylmethane
or DIM for short.
DIM is strongly anti-estrogenic. It can help block something called xenoestrogens (sometimes called obesogens), which have all kinds of nasty side effects can make you store belly fat and a host of other nasty side-effects like uncontrollable mood swings and man boobs.
2 – Fight Cancer (and reduce internal inflammation for faster fat-loss)
Cauliflower also contains glucosinolates and indole-3-carbinol (I3C).
BOTH have shown significant anti-cancer benefits by BLOCKING cancer cell growth. Certain studies have shown one serving perday of cauliflower will produce a 61% reduction in lung cancer risk and a 27% lower risk of bladder cancer.
Other studies have shown gorging on cruciferous veggies like cauliflower slashed the risk of oral, colorectal, and breast cancers by 17%…AND esophagus and kidney cancers by 28%
EVERY single one of these benefits are a result of reduced inflammation, which always equals faster and more efficient fat-loss as well.
Hold on…there’s more.
3 – Improve Heart Health (exercise harder and burn MORE calories from every workout)
I3C (indole-3-carbinol) has also been shown to help lower bad cholesterol, bad triglycerides, and improve platelet function.
ALL of this reduces your chances of heart attacks and strokes. You also get the bonus side-effect of better cardiovascular health so you can burn more calories and exercise harder.
4 – Improved Blood Sugar Levels and better Insulin Control
(keep your body in a fat-burning environment)
Last but definitely NOT least. Cauliflower is loaded with fiber, vitamin C, AND potassium.
When you combine all three of these ingredients you have the “perfect storm” to improve glucose tolerance AND keep your pancreas managing insulin properly.
This, of course, means a lower chance of ever getting Type II
diabetes and a consistent, fat-burning environment inside your body.
So eating more cauliflower is obviously a smart thing to do.
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…WITHOUT making any changes to the foods you love or anything else you do.
And it only takes a small spoonful:
This superfood will also help you…
– Conquer mid-day and late-night cravings
– Control your appetite
– Boost your metabolism
– Keep you feeling fuller longer
– Control your blood sugar
Lose fat with this new superfood <<<< Tell me what it is.
Your friend and coach,