The BEST carbs and foods to eat BEFORE you workout…
In part 4 of this special series on carbs, I uncovered the strategic combinations of food you should have before and after your workouts to maximize both the fat burning effects of GH (growth hormone) and the anabolic (muscle building) effects of insulin – at the same exact time.
Today, in part 5, I reveal the best food choices to have BEFORE you workout.
Just hit the “play” button above and you’ll discover…
- The ideal proteins to eat before you workout
- What fruits are best to eat prior to exercise
- The surprising pre-workout ingredient that helps you recover twice as fast
- The best fats to eat before exercise if your goal is fat loss
- WHAT to eat before exercise if you want to gain muscle
- Liquid nutrition vs. solid food, which is better?
There are a bazillion ways to skin the fat loss cat, that’s why today’s eye-opening video is short, sweet, and to the point.
Make sure to pass this along to friends and family so they can benefit too!
Keeping it real,
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Get ready because part 6 is sure to stir up some controversy…
Which is better: Early morning workouts in a Fasted state OR a Fed State?