When to Eat MORE Carbs and When You Should NEVER eat carbs
In today’s short video, I uncover some carb timing secrets that you probably have never heard about before. Most people think you just need to avoid carbs later in your day or before bed.
True, but it’s only HALF the equation.
Just hit the play button on today’s video and you’ll uncover and learn…
- The 2 anabolic windows when almost ALL carbs for the day should be consumed
- How to strategically time your carb intake so you don’t block growth hormone
- The only time of your day you WANT to spike insulin with proper carb intake
- How to TRICK your body into burning more fat while forcing your muscles to absorb more carbs
IMPORTANT: We don’t know if you like (or dislike) this stuff unless you TELL US!
So please – remember to hit the “like” button and drop your comments below if you have questions.
This is some of my favorite stuff, but who cares unless you like it too! 🙂
Your friend and coach,
Shaun
P.S. In part 4 of this series, I reveal the one type of food you MUST avoid before and after workouts to maximize your fat burning hormones.
marisolbemar says
April 18, 2011 at 7:14 amME GUSTOS MUCHO!!!
Brenda says
April 18, 2011 at 8:11 amShaun,
Love the videos, learning so much !! Can’t wait for the next one.
Brenda
Mary says
April 18, 2011 at 10:59 amGood info. I hope you are not really driving while you are doing these videos!
aradhana says
April 18, 2011 at 11:18 amGood information. Helps us to understand the timing of exercise and food intake.
Geeta Roy Chowdhury says
April 18, 2011 at 1:16 pmGreat Tips. I am sure going to follow this.
Thanks
Geeta
Patty says
April 18, 2011 at 3:06 pmI also hope you are not driving while you film these. Good info.
Shaun Hadsall says
April 18, 2011 at 3:52 pm@ Mary.
Thanks Mary….Yes…I’m driving, but I’m doing it “strategically” on the back roads. 🙂
In video #4 I’m parked because we got 4 inches of snow in Michigan 🙁
Have a great one!
Cristina says
April 18, 2011 at 4:59 pmGreat tips and information, Shaun! You are really teaching us something here…Now that’s what I call a good coach, very positive,”technical” oriented speech, but yet so close to the auditorium 😀
I have a question for you, Shaun. I am doing my workouts in the morning, on an empty stomach. I usually eat after 1 h & 30 minutes after. I avoid carbs(including fruits) at the moment,and I take them only from vegetables. My diet is based on a lot of green leafy veggies &co, proteins and healthy fats such as 1-2 eggs/day, lean protein (chicken breast), a lot of fish(mackerel, salmon, sardines, tuna), healthy/friendly(as you like to call them) fats(avocados, nuts and seeds, flaxseed and olive oil). Is it ok to consume in my post-workout meal fats too, or it would be better to have a source of lean protein and carbs(coming from veggies)? Are the fats fit well or not in the magic post-workout window? 🙂
Cannot wait for the next videos! I really enjoy this fantastic materials, keep them coming, please!
Thanks a lot, coach!
Cristina ( one of your international customers) 😛
Shaun Hadsall says
April 18, 2011 at 7:17 pm@ Christina….I reveal the answer to your question in Part 4 🙂
Stay tuned…
Karen says
April 18, 2011 at 10:04 pmI love these tips! Keep them coming
Rebecca says
April 19, 2011 at 9:46 amThanks for the info. Makes sense to me.
Audrey says
April 20, 2011 at 7:38 amthanks Shaun! 2 hours before my workout would be 3 a.m. Guess I need to go on an empty stomach same as I had been, correct?
Shaun Hadsall says
April 20, 2011 at 9:36 am@ Audrey.
“Yes”…you can still workout in a fasted state/empty stomach in the morning…but for higher intensity weight training workouts just make sure you follow the post workout nutrition guidelines I talked about in the vid and you’ll be all set.
Christopher says
April 20, 2011 at 10:48 amGreat tips. I have watched all parts so far. Thanks. Much appreciated. (Maybe even a little hug too, considering you weren’t hugged as a kid).
Mychael says
April 23, 2011 at 2:02 pmShaun – Great Tips! You continue to inspire me with your passion and expertise on these subjects. Keep up the excellent work. Big hug!
Gerard says
July 28, 2011 at 10:28 pmI both love and hate you at the same time.
I love you for having made this information readily available and at the same time incredibly simple.
I’m joking about the hate part. I more so hate myself for not having stumbled (not related to the web service) upon your videos a long ago.
Thank you for your genuine, real knowledge and I hope new videos keep coming.
All the best and much success,
Gerard H.