Are You Storing More Fat From Eating These 4 (so-called) Healthy Food Choices?
I’ve been asked countless times over the years about healthy food choices and there’s one thing I’ve learned…
MOST people have no clue.
In fact, it continues to blow my mind how many people use the 4 foods I talk about in today’s video as a healthy staple in their diet. It’s also a good bet that if you’re consuming these 4 foods regularly, you could be getting 2,000 to 3,000 EXTRA calories per week! Yikes.
Keep in mind, it’s “ok” to have these 4 foods weekly, but it’s “HOW” you consume them that makes all the difference.
Here’s what it all boils down to:
If you follow advertisements and the average personal trainer’s advice, these 4 items become fat storing foods. If you follow the guidelines outlined in today’s video, they become fat burning foods.
Unfortunately, almost everybody turns to these 4 foods as staples because they’re easy to grab when you’re in a hurry. Watch today’s video and uncover how to avoid this big mistake.
If you’d like to discover more powerful insights on several other “so-called” healthy foods that make you gain weight, just check out the video presentation our friend and expert nutritionist, Isabel, put together:
Uncover the foods that are blocking your fat loss <== Click here to watch
Knowledge is power.