Using THIS = Guaranteed Fat Loss Consistency
Today’s post reveals the #1 reason people fail with fat-loss, AND a tool you can print out to overcome it.
I’ve been helping people get lean for well over 14 years now and this is (by far) the biggest reason for fat-loss failure.
So I just happen to know – for a fact – that whether you use today’s free download or not, will ultimately dictate success or failure with your nutrition and exercise.
How do I know?
Because it was super easy to identify after I spent five years owning and operating one of the top personal training studio franchises in the world while coaching over 1,000 clients privately in person.
During that time, we had a couple hundred clients who fell flat on their face and never achieved their goals. At the same exact time, we had several hundred who blew their goals out of the water.
It was insanely obvious that the clients who consistently used this method and tool absolutely crushed their goals.
I literally watched their lives change, their bodies’ transform, their relationships be saved, their confidence build, and their self-esteem be restored.
Simply put, after using this tool they built unstoppable fitness habits and they created their own compass and guide to achieve any fat loss goal.
At the same exact time, I also saw the exact opposite.
The people who wouldn’t listen and use today’s free tool struggled week after week, month after month, sometimes even year after year – even though it was part of the agreement and we laid out every expectation in their contract.
We would keep telling them the same thing over and over and over again, but they still wouldn’t listen.
Nothing was more irritating than people asking for advice or paying top dollar for a solution and professional coaching without listening or applying what works.
And almost every time I would tell them THIS was blocking their success and holding them back, they would get defensive and justify their ignorance.
I know this may sound a little harsh, but it’s the truth.
What can I say?…I guess it’s just human nature and the way we’re wired.
So – what was the real difference between all the failures and life-changing success stories?
Journaling their food and exercise.
I know this isn’t “sexy” but hold on — before you move onto your next internet interruption. 😉
You may think this is nothing new or not a big deal? Well my friend, if you think that’s the case – you’re sadly mistaken.
In fact, this is the ONLY way to pinpoint small mistakes, re-adjust, and stay consistent with nutrition and exercise.
Especially because nutrition is about 75% of the results when it comes to the tricky game of fat loss. You would be blown away at the amount of people who make all these little tiny exercise and nutrition mistakes that really can make all the difference.
Here’s a quick story and a perfect example of what I mean.
We had a client that insisted she ate healthy at every meal month after month, but she wouldn’t journal her food or exercise. I finally insisted she journal or go find someplace else to hire a trainer. That’s right, I’ve had to fire paying clients when they didn’t listen.
After all, why bother wasting both time and money?
I’m not really a big Donald Trump fan, but I couldn’t resist the appropriate picture.
Funny part is, she immediately started journaling. Accountability works like a charm. Every. Single. Time. 🙂
After I looked at her journal a week later, I noticed she had “nuts and fruit” listed for 3 meals everyday.
Now even though both nuts and fruit are healthy food choices, it’s a horrible food combination for fat loss. It’s the deadly combination of sugar and fat.
Remember, carbs spike insulin. In the presence of higher insulin levels it’s almost impossible to burn fat.
Insulin + fat in the blood stream = fat storage.
It’s not going to make or break every fat loss plan, but in this case it was the tipping point.
I rearranged and tweaked those meals and “Snap”; just like that she was down a couple more jean sizes.
This is a great example of the power of journaling, coaching, and accountability.
I’m not saying you have to journal your food and exercise forever…
BUT…if you want to see visible results and build habits that can last a lifetime, it’s something that HAS to be done for at least 8 to 12 weeks or longer to start with.
In fact, to this day I go back to journaling my food and exercise whenever I’m looking for serious results or need to get back on track after slacking off.
It’s like a built-in accountability partner.
It’s another strange phenomenon of the fat loss game. Every time I start journaling I burn more fat and life just gets all around better.
That’s why I wanted to share today’s free download with you.
You could be doing everything else right, but if you don’t journal you’ll never stay consistent or be able to identify what’s holding you back from the body of your dreams.
Just click the link below and you’ll instantly put your fat loss on the fast track…if you use it consistently.
==> Use this to instantly double your fat loss consistency <== FREE PDF
Do you know anybody else who struggles with keeping their nutrition on track and consistent?
If so, let’s share this important lesson with everybody we can! Just hit the “like” button below and spread the good word.
Remember: “Fat loss is a journey NOT an event.”
Helping you fight the fat burning good fight,
Shaun “consistency not perfection” Hadsall
P.S. If you decide to make the intelligent choice of using today’s tool, the next move is making sure you’re using an aggressive fat loss approach that doesn’t permanently “damage” your metabolism…
And that’s exactly what my good buddy down in Florida, Joel Marion, has done with his Xtreme Fat Loss Diet. You can learn all about the strategy of how this system works at the link below.
There’s nothing for sale. It’s a free content article that thoroughly explains this unique (and xtreme) fat loss approach and “how” our friend John lost 14 pounds in 25 days using it: