Weight Gain After Age 25 is Inevitable
My good friend and Santa Cruz area personal trainer, Tyler Bramlett, just wrote a brand new article revealing some very interesting factoids…
Weight Gain After 25 doesn’t have to be inevitable!
For example, did you know that once you’re an adult, whether you’re a man or a woman, you automatically start gaining, at least, one pound of extra fat every single year?
Notice the word, “automatically.”
In other words, it happens to all of us…even if we fight against it.
In fact, a recent study in the New England Journal of Medicine showed that your body has more weight gain after you hit age 25.
And it adds up.
If you’re a man this means right now you’re packing on over five pounds a year.
And if you’re a woman, your weight gain (as much as 8 pounds per year) shows up on your waistline or hips.
It takes most people years and years to figure out how to avoid this weight gain from happening to them (if they don’t give up first).
Tyler uses and applies real science on his own body (and the bodies of his private paying clients) to validate the efficacy and effectiveness of his programs.
In other words, he takes action and “walks the talk.”
This new system from Cross Training Expert, Tyler Bramlett, has all the
fat-burning benefits of popular workout trends like Crossfit and P90X…
…But without the pitfalls of high-injury rates or excessively long workouts.
In fact, Tyler’s fat torching CT-50 workouts are all DONE in 20 minutes
or less. Nice!
Tyler shows you why workouts lasting longer than 20 minutes can potentially make you fatter by…
– Increasing your stress hormones…
– Suppressing your belly fat hormones…
– While increasing your appetite.
This “progressive” new style of cross-training can blast away as much fat in 45-60 minutes per WEEK as other popular systems that require as much as 90 minutes per DAY.
Do the math: That’s 80% LESS time spent working out, for the same fat-loss results.
A very recent study in the Journal of Strength and Conditioning Research demonstrated that this popular style of cross training workout caused a 3.7% drop in body-fat in only 10 short weeks.
The problem is, NINE of the 54 study participants had to QUIT because of “overuse injuries.” This short article reveals exactly how to REVERSE this weight gain process after 25:
Summer is over.
It’s October 1!
Holidays are around the corner!
Time to get moving.