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The ULTIMATE Cardio Sequence 2.0 is Here! (UCS 2.0)

June 1, 2011 by Shaun Hadsall 15 Comments

Catastrophic HUH? NO – Catacholamines!

Ok…the feedback on yesterday’s post was awesome and the emails came flooding in, so I’m back (just like I promised) with version two of the ULTIMATE Cardio Sequence (UCS 2.0).

There is a ton of great content in today’s video, so make sure you watch the entire vid because I reveal the “key” to burning off STUBBORN fat right towards the end.

This is some of my most advanced (and effective) material. My local clients pay top dollar to get their hands on this stuff.

Here’s a sneak peak of what I uncover…

  • The #1 reason why people don’t get the results they want from cardio and interval training.
  • The main problem with trendy intervals and how you can instantly “fix it”.
  • How to incorporate strategic “afterburn” intervals for greater EPOC (Excess Post-Exercise Oxygen Consumption).
  • How you can activate the hormones that play a crucial role in breaking apart and burning off the last 10 to 20 pounds.

  • The #1 reason you SHOULD be using steady state cardio (it just requires a strategic approach).
  • How you can conduct a “sneak attack” on your stubborn body fat with UCS 2.0.
  • And much, much more…

Ok, you’ve been on a roll hitting the “like” button and giving me your feedback. Let’s keep the ball rolling.

If I get 25 more facebook likes and at least a dozen comments, I’ll be back with the 3rd and final workout in this killer series.

It’s called ATC: Ab Targeted Cardio and it uses both UCS 1.0 and 2.0 modifications to target belly fat (and even hip and butt fat) like a laser beam!

Let’s do this!

Enthusiastically,

Shaun

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Filed Under: motivation Tagged With: ab workout, billy blanks cardio, cardio, cardio exercise, cardio exercises, cardio training, cardio workout, cardio workouts, exercise video, fat burning workouts, home cardio workout, insanity workout, interval training workouts, p90x cardio, p90x workout, workout routine

Reader Interactions

Comments

  1. Greg says

    June 2, 2011 at 1:21 am

    So far it sounds great and I can’t wait to try this…please keep it coming!

  2. Iman says

    June 2, 2011 at 8:58 am

    Dear Friend , Thanks a LOT for today’s video ..YOU ARE the man honestly ..thumbs up all the time , well i tried the 1.0 and burned approx. 250 calories all the way in like 35 min total , 14 min i repeated the bursting 5 times and then steady cardio for 20 min , i sweat a lott and i had to rest after the first 14 min ,which normally i dont feel that sort of fatigue after the G-Lean in 12 which is also super coool , i am intending to apply the UCS twice a week and G-Lean in 12 3-4 times ..
    P.S in the G-Lean in 12 i burn approx. 130 cal
    Thanks a lot shaun ,really u r my mentor u and your lovely Karen

  3. Iman says

    June 2, 2011 at 11:26 am

    Let’s do this! :))))))))))))))))

  4. Justin says

    June 2, 2011 at 11:51 am

    This is Awesome. This looks super intense, but I bet it will melt off body fat like crazy. Now my question should we do these trainings on the days that we do not do intermittent fasting?

    Justin

  5. Mary says

    June 2, 2011 at 3:10 pm

    Sounds good. I feel slimmer already!

  6. Donna says

    June 2, 2011 at 4:24 pm

    I’m going to try UCS 1.0 this week. I’ll let you know how it works out.

  7. Ellis says

    June 2, 2011 at 5:07 pm

    Hi Shaun, this is an excellent video. I have learnt loads from it.

    Two questions though.

    1) How long do the fatty acids stay in the bloodstream on average before reforming?

    2) How many times a week should this be done?

    Cheers.

  8. Sam says

    June 2, 2011 at 7:31 pm

    Hey Shaun

    Can you this this type of Ultimate Cardio/Burst thingy everyday?

    Great Work!

  9. toni says

    June 3, 2011 at 3:50 am

    I really like this advanced interval sequence!!!

  10. Shaun Hadsall says

    June 3, 2011 at 3:37 pm

    @ Ellis. 1. This is a great Q. It totally depends on the individual’s metabolism and the intensity levels reached during the “bursting” portion….but ultimately you want to burn them off as fast as possible.

    2. More is NOT better. I reveal the ideal schedule in today’s post.

  11. Shaun Hadsall says

    June 3, 2011 at 3:39 pm

    @ Sam
    Absolutely not. Your body will fight back and it will backfire on you Sam. A couple times a week max WITH strategic resistance training….I give you an actual schedule to follow in Part 3 of this series. Stay tuned and thx for the feedback!

  12. diane says

    June 3, 2011 at 8:17 pm

    Cant wait to try this. Fell off he weight loss wagon. Ready to get back on.

  13. Shaun Hadsall says

    June 6, 2011 at 5:51 am

    @ Justin

    I recommend using weights / strength training on intermittent fasting days instead of UCS 2.0 to preserve more muscle tissue. If you’re a little more advanced 2.0 could be used on fasting days, but amino acids MUST used. (5 grams every 3 to 4 hours). http://www.FastFoodForFitness.com <== Reliable source of aminos

    Thx for the feedback…hope this clarifies for you.

  14. stephanie says

    September 9, 2012 at 7:31 pm

    Hi I think you are amzaing and I know this is just what I have been waiting for you rock and I am so excited as I love your workouts and thanks for everything. cheers

  15. stephanie says

    September 9, 2012 at 7:33 pm

    Thanks again looking forward to my next workout sweet going to love looking so lean and sexy.

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