Carbs and Cardiovascular Disease: The Connection?
Almost everybody knows that high glycemic carbs, especially processed ones, spike insulin and wreak havoc on your waistline.
That’s why I tell sedentary folks to limit their intake of even the healthy white starchy carbs, like rice and potatoes. Because there is a connection between carbs and cardiovascular disease.
Now if you’re an intense exerciser your metabolic demands and needs are different, so you can get away with consuming high glycemic carbs more frequently.
In fact, it’s desirable to keep your metabolism healthy.
Carbs and Cardiovascular Disease
But no matter what your activity level, I still recommend that you NEVER eat these insulin spiking carbs all by themselves.
Always combine them with all-natural lean protein and/or fibrous veggies to keep insulin at bay. This will help you limit fat-storage and keep your body internally healthy.
Carbs and Cardiovascular Disease: The Connection?
But research is now showing high-glycemic carb consumption can also damage your heart.
And it’s not just the normal high glycemic sugars that you normally think it would be.
In fact, most of the marketing campaigns of giant food conglomerates tell you to eat more of one particular food, while boldly claiming that it’s “heart-healthy”… when it’s NOT.
As you’ll see in the guest article below from Mike Geary, scientific research is showing that it actually HARMS your arteries and puts you at greater risk of a heart attack.
Make sure you take the time to breeze through this right now.
It’s LOADED with awesome scientific facts that will help you and your loved ones potentially live longer… and keep your belly flat.
This “Healthy” Food Damages Your Heart
By Mike Geary – Certified Nutrition Specialist
Best selling Author of 101 Anti Aging Foods
While reading today’s article, remember that heart disease is the #1 KILLER of people in today’s modern world, with even higher death rates than cancer! For some reason, most people don’t seem to care about this topic until it’s too late and they have a heart attack or even DIE as early as their 30’s or 40’s in some people.
It’s time people started taking heart health seriously before it’s too late.
Unfortunately, most people don’t think about something they can’t readily see or feel… after all, you can’t “see” how much plaque your arteries are clogged with on a daily basis like you can see how much body fat you have on any given day.
This means that most people ignore their heart health until they actually have a heart attack or even die.
Even worse, I see so many people make jokes about clogged arteries while eating junk food, saying things like “I’d rather enjoy life than worry about clogged arteries.” Uh, sorry pal, but you can’t enjoy life if you’re DEAD!
This mentality that so many people have of not caring about the ticking time bomb of their heart health is sad if you think about it.
And do eating donuts and fried chicken REALLY equate to “enjoying life”? Not for me!
Enjoying life for me is skiing in deep powder in the winter, hiking beautiful mountains and enjoying nature in the summer, barreling down a mountain biking trail on my bike, playing games and having laughs with friends, and of course, enjoying some good aged cheese with a great red wine — both of which by the way, can help to protect your arteries…
…The antioxidants and resveratrol in red wine have been shown to help protect your heart health, and the vitamin K2 in a good aged cheese have been proven in scientific studies to help prevent artery calcification.
One thing that sometimes wakes people up is to actually get an artery calcification test and see how clogged their arteries already are. This is a wake up call for many people and will spur them into finally caring about their heart health before it’s too late.
I mentioned donuts and fried chicken above, which as I’m sure you know, are obvious heart cloggers due to the trans fats and refined inflammatory vegetable oils used in making these…
But what about so-called “healthy” foods such as whole grains in relation to your heart health? Well…
Here’s an excerpt from a great book I’ve been reading lately called “The Great Cholesterol Myth” by Dr. Stephen Sinatra and Dr. Jonny Bowden…
“A 2010 study in the Archives of Internal Medicine demonstrated that women who ate the highest amount of carbohydrates had a significantly greater risk of coronary heart disease than those who ate the lowest amount, and that carbohydrates from high-glycemic carbs were particularly associated with significantly greater risk for heart disease”
As you can see, they’re seeing direct relationships between carbohydrate consumption and heart disease. And as you know already from my other articles, research in recent years has proven that natural saturated fat and dietary cholesterol basically has NOTHING to do with heart disease at all.
It’s sugar, overall high GI carbs, stress levels, and trans fats that appear to be the MAIN culprits responsible for heart disease.
What about immediate effects on your heart from eating a high-carb meal with the WRONG types of carbs?
In the book, Dr. Sinatra also discusses another research study done (at Tel Aviv University’s Sackler School of Medicine and the Heart Institute of Sheba Medical Center) on the function of the endothelial walls of the arteries before and after eating a dose of high GI carbs…
They used something called brachial reactive testing to measure artery functioning and gave groups high GI processed carbs such as corn flakes and sugar (very much like the typical American breakfast)…
Dr. Sinatra explains, “Enormous peaks indicating arterial stress were found in the high GI (unhealthy carb) groups: the cornflakes and sugar groups.”
We’re not talking about artery damage here folks from saturated fat and cholesterol like you’ve been led to believe… as you can see, this study is showing direct damage to arteries from grains and sugar.
Isn’t it sad that those cornflakes are advertised by the food conglomerates as being a “wholesome and healthy” breakfast.
Dr. Sinatra continues, “As researchers from Harvard Medical School and the Harvard School of Public Health noted, quickly digested and absorbed carbs (i.e., those with a high glycemic load) are associated with an increased risk of heart disease.”
Note that one of the WORST carb sources in terms of blood sugar and glycemic load is anything made with wheat (even so-called “healthy whole wheat”), which has been proven in blood sugar testing to have a higher impact on blood sugar than even pure table sugar due to the nature of the Amylopectin-A in wheat foods.
Whole Grains can elevate CRP and inflammation in your body
Dr. Sinatra and Dr. Bowden also point out studies that directly show that people who eat a higher glycemic load of carbohydrates in their diets experienced higher CRP levels (C-reactive protein), which is an indicator of overall inflammation in your body. Higher CRP generally means higher risk for heart disease.
Check out the CRP differences they noted — “…those whose diets were lowest in glycemic load had an average CRP reading of 1.6, but those whose diets were highest in glycemic load had a CRP reading more than 3x that amount (average measurement: 5.0 mg/L)”.
To give some perspective on CRP if you eat a truly healthy diet focusing on healthy proteins, lots of veggies, spices, teas, red wine, and other antioxidants, and relatively low in overall carbohydrates… I’ve had my CRP tested twice, and my results came in at 0.1 and 0.4, indicating a VERY LOW amount of inflammation in my body as a whole.
What about the so-called “deadly” red meat in relation to heart disease?
Not so “deadly” after all…
Unfortunately, the media and groups with an agenda against meat eating have been trying to lay the blame on red meat for decades now. Let’s see what true researchers such as Dr. Sinatra and Dr. Bowden have to say about the science…
Keep in mind that most previous studies had never separated processed meat (such as hot dogs, bologna, lunch meats with chemical additives, etc.) vs. unprocessed meats (such as a healthy grass-fed steak, pasture-raised pork tenderloin, grass-fed burger, wild game meats, etc) in investigating the relationship between meat eating and heart disease.
But Dr. Sinatra and Dr. Bowden reported on a Harvard study where researchers analyzed 20 studies including over 1.2 million people in 10 countries and they found… “each 1.8 oz daily serving of processed meat (about one hot dog or a couple slices of deli meat) was associated with a 42% higher risk of developing heart disease. In contrast, no relationship was found between heart disease and non-processed red meat.” The connection is between carbs and cardiovascular disease.
Also remember that healthy grass-fed beef contains the unique fat called CLA that has been shown to be a cancer-fighter as well as helping to aid fat loss. As you can see in this article, even so-called “healthy whole grains”, which are big business these days, are now being implicated in causing heart disease and DEATH from damaged, clogged, and hardened arteries that result from runaway inflammation.
But the good news is…
We’ll show you how to find plenty of delicious foods, spices, herbs, and nutrients that DISSOLVE artery plaque, lower your blood pressure, fight diabetes, boost your brain health, HEAL your digestion problems, and protect your body from aging.
You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER…
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