Boost Your Metabolism
Ok, we’re pretty much transitioning out of summer “mode” and heading into our first few weekends of fall, 2013.
As we are saying our final goodbyes to summer, that means one thing for certain…
…Excess calorie intake in the form of carbs and cheat food.
So here are two science-based ways to boost your metabolism that you can use
RIGHT before you eat carbs and/or cheat foods to stop fat-spillover.
Just use these 2 tricks …without the guilt.
Boost Your Metabolism TRICK#1: GLUT4 ACTIVATION
In case you didn’t already know, GLUT 4 is a glucose transporter that’s found in adipose (fat) tissue and muscle that’s responsible for using insulin to transport glucose (fuel from carbs) into the cells.
Strategic muscular contractions will stimulate the cells, which can bring GLUT4 to the surface.
This creates the perfect storm of damage control before high carb and/or cheat meals.
Here’s how it works:
Just perform body weight movements (body weight squats, lunges, jump squats, push ups, pull-ups, wall push ups, wall triceps extensions, etc.)…
It only takes about 50 to 100 reps about 15 to 30 minutes before your meal (or cheat meal) to get the desired effect of bringing GLUT4 to the surface.
It will take you about 2 to 5 minutes max.
Boost Your Metabolism Before a
High Carb Meal
This will bring GLUT-4 to the surface of
muscle cells opening the gateway for your cheat
food to be shuttled into muscle rather than fat spillover.
Of course, a full-blown high intensity workout will work even better, but think of this trick as your backup plan.
Boost Your Metabolism TRICK #2: BLOOD SUGAR CONTROL
At the link below, my main man and top nutritionist Joel “I’m so obsessed with research that I never sleep” Marion shows you his #1 carb-fighting trick.
I highly recommend that you use this trick to boost your metabolism each and every time you eat carbs or high-carb cheat foods.
This simple carb-fighting “ritual” is clinically proven to:
– Lower your blood sugar
– Increase insulin sensitivity
– Decrease fat storage
– Increase fat burning
Even better, it literally takes you only a few seconds… and it WORKS like gangbusters:
==> Boost Your Metabolism <== Click here!
To your high carb-cheat food success,