Yoga for weight loss?
Ok, I’m here to tell ya…I’m NOT a fan of this type of exercise.
In fact, I hate it.
But it works.
And apparently the “high-intensity gurus” (like ME 🙂 don’t have a monopoly on fat-burning after all.
Yoga for weight loss? Hmmmm… who woulda thunk it?
In fact, research shows three 20-minute sessions per week of this unusual method can take you from a size 12 to a size 8.
That equals 19 lbs of pure fat – vanished.
Really? Yoga for weight loss? Yep…
That’s the average difference between people who
practiced this surprising exercise method and those who didn’t.
And believe it or not, this particular “type” of exercise can actually be fun, especially if you’re a high intensity person like me.
It can also make you look better, stay SLIMMER, and reshape your butt. Not kidding.
Have you ever seen a “bikini butt?”
THIS is what this type of exercise can do for your butt.
Additionally, you can drastically improve coordination, performance at your favorites sports, workouts, or any other type of recreational activities.
All while you burn more fat and calories.
The studies, the science, and the real world results you’ll see in this article back it all up:
Yoga For Weight Loss? Check it out and see for yourself <—– click here
Have a great day,
P.S. Even though I hate this type of exercise, I truly believe it’s critical to the long term health of your body and your metabolism:
“Feel” 10 years younger, eliminate pain and burn more fat <== “easy” fat-loss?
image source: sxc.hu