Stop Storing Fat:
What if you could use a silly little trick, which takes only 90 seconds, that will ensure ALL your cheat food gets “re-directed” straight into muscle and liver tissue…
…so you stop storing fat?
How cool would that be?
I know. Real cool.
Well, it is possible if you understand how to activate a metabolic glucose transporter called GLUT 4, which can help you beat meal-induced, insulin release to the punch.
All you have to do is perform short bouts of a few simple exercises, lasting at least 90 seconds, and you’ll instantly bring glucose transporter type 4 (GLUT 4) to the surface
of muscle cells to stop storing fat.
These super short bouts of muscular contractions will open the flood gates of your muscle cells for extra carbs and cheat food calories to flow into, while preventing fat “spillover.”
In other words, you can literally “flip the metabolic switch” so all these extra calories are siphoned into muscle tissue …instead of accumulating more belly fat.
Example: Perform bodyweight movements like…
Body weight squats, lunges, jump squats, push-ups, pull-ups, wall push-ups, wall triceps extensions, triceps dips, etc. for 90 seconds straight, about 15 to 30 min. before cheating.
You’ll wind up with somewhere between 50 to 100 reps total, but your focus should be on the time.
Bonus Tip: Research shows that to stop storing fat you can also use this same trick within 90 minutes AFTER a cheat meal or higher carb meal too.
Pow! NO fat-spillover. 🙂
IMPORTANT: Make sure you use a combination of exercises that activates larger muscles (like your legs, chest, and back) to help enhance this effect.
EVERYBODY needs a backup plan when they’re in a pinch.
You need it.
I need it.
We ALL need it.
So, if you’re looking for the perfect system to use right in your own living room, while traveling, outside, ANYWHERE…
…You’ve just discovered the best backup plan you could ever have.
…A backup plan to help you get leaner and leaner…BEFORE spring and summer hit.
Keep going strong,