Got a really cool new method to introduce to you today called the Protein Sparing Modified Fast. This is the fastest way to put your body into a fat-burning calorie deficit that I’ve ever come across.
The article below from my great Canadian friend, Adam Steer, explains exactly how it works, so you can give it a shot when you’re in a pinch and need to lose fat fast.
How to Shed Weight (10 LEGIT Pounds of Fat) in ONLY 12 Days
By: Adam Steer
The new 10-in-12 Diet method is NOT a get-slim-quick starvation diet.
It’s designed to keep you healthy and energetic as you quickly drop the most fat possible without losing precious calorie-burning lean muscle in the process.
I use two strategic — and virtually unknown — nutritional tactics to make this magic happen.
The first is my unique variation on the “Protein Sparing Modified Fast.”
It’s basically the easiest way to reduce calories and shed weight without putting ANY of your valuable, calorie-burning lean muscle mass in jeopardy.
The second method is something very powerful that I’ve developed: a unique fat cycling technique.
Training your body to be “fat adapted” shifts it to burning fat as its preferential source of fuel. This is pretty common knowledge.
But here’s the twist…
By strategically depriving your body of fat for short periods of time, you can trigger a powerful surge in fat-loss as you force your body to basically eat its own fat for fuel.
You’ve probably heard of carb cycling before, especially if you’re one of Shaun’s readers.
But, when done right, fat cycling can be even more powerful when it comes to pulling fat off your frame — especially if you’ve been a low carb dieter in the past.
Unfortunately, very few people know how to use fat-cycling correctly.
By coaxing your body into this fat adapted state (while you protect your precious calorie-burning lean muscle mass) you’ll actually see your belly get flatter in the mirror each morning.
Your clothes will feel looser by day 4. And by day 12 you’ll need to pull out some of your “skinny” clothes — or just go shopping for new ones.
Of course, you have to be willing to actually FOLLOW the plan to shed weight.
But keep in mind; it’s only 12 days. I know you can do it!
As you can clearly see from Adam’s short article, the metabolic concepts are similar, but the 10-IN-12 approach is totally different than my 7 day depletion-diet – or any low carb plan for that matter.
And as much as I hate to admit it, Adam might have temporarily “outsmarted” me on this one. 🙂
But now YOU get to benefit and shed weight.
==> Shed Weight Fast
I’ll be back tomorrow with a video demonstration you can use to save a ton of time and burn fat at home – or anywhere.
Stay tuned for tomorrow’s email and have an awesome day.