High Intensity Intervals or Metabolic Bursting… Which is Better?
Just in case you didn’t know it…
…Your body is smart.
Like — super smart.
And it can adapt very quickly when you’re trying to cut weight or burn belly fat.
There’s actually a scientific name for it.
It’s called the “Adaptive Response” or “Diet Adaptation” and this can be your biggest enemy in the battle of the bulge unless you know how to overcome it.
If you’ve ever experienced a weight loss plateau where the scale just won’t budge then you know exactly what I’m talking about.
That’s why you have to “trick” your metabolism into accessing, releasing, and burning stubborn fat.
But it requires MORE than just training with high intensity intervals because you need to force blood flow into areas where your body holds onto stubborn fat.
Without blood flow, you’ll never flatten your belly or burn off stubborn pockets of cellulite because it simply can’t be “released” into the blood stream.
In other words, no matter how clean you eat, or how many calories you burn, or how much you exercise, your stubborn fat is TRAPPED without adequate blood flow.
There are only a few exercise protocols that can create this desired effect in order for your fat burning hormones and blood flow to work together.
Enter: Metabolic Bursting
This is one of the approaches that goes way beyond high intensity intervals by releasing fight or flight hormones.
Traditional high intensity intervals typically last 45 seconds all the way up to 2 minutes in length.
Metabolic Bursting intervals are shorter in duration (usually 10 to 30 seconds max) and they’re much harder in effort.
So although this method is VERY efficient and requires very little time, it can be tough.
There are over a dozen different ways you can apply this particular type of strategy.
You can use anything from sprinting, jumping, cycling, to bodyweight exercises like burpees.
You can even use your favorite cardio machine.
But you have to BUST it when you apply this method.
Here’s a sample routine below that you can use 2 or 3x per week to make it all happen and get to the next level.
Warning: The protocol below is typically not for beginners. It goes beyond high intensity intervals.
Make sure you’ve conditioned yourself previously with normal exercise on a consistent basis.
Just a reminder: make sure you’ve been cleared by your doctor for either high intensity intervals or Metabolic Bursting
Metabolic Bursting Guidelines
– Level 1 = Warm-Up or Slow Pace
– Level 2 = Medium
– Level 3 = Medium-High
– Level 4 = High
– Level 5 = Hard as you can go (based on your current level of personal condition)
This approach will create serious blood flow by forcing your body’s sympathetic nervous system to release free fatty acids into the bloodstream so you can burn them off.
There’s one more exercise protocol I HIGHLY recommend that also creates more blood flow and “releases” stubborn fat.
And unlike Metabolic Bursting or high intensity intervals it builds lean muscle at the same exact time.
In fact, some argue these are the best workouts ever because they REVERSE the aging process by activating your body’s fat burning SUPER-Hormone.
Just combine this approach with the method above and you’ll see the stubborn fat melting off your body better than just high intensity intervals
Ditch the High Intensity Intervals and try this approach <——— click here
Let me know which one is your favorite.
Your friend and coach,