Use this routine before intervals to create a metabolic and hormonal environment for faster muscle tone and definition…
Today’s video is a “must see” if you’re looking to get more arm and glute definition.
I recommend you try this superset routine before you perform your intervals or cardio routines 2 or 3 days of the week.
It’s a simple protocol that takes about 7 minutes total, but can have some pretty powerful effects – when it’s done consistently. It’s not “easy” by any means, but it’s quick and it works.
Just click “play” and I’ll demonstrate and reveal…
- The exact superset routine to follow done “live” in-action
- Several free example exercises that you can use to increase tone and definition in your glutes and arms
- A few eye opening facts about the hormonal and cellular effect this can have in only 7 short minutes to help you “target” stubborn fat areas on your body
When I use this type of approach I try to switch up the exercises as much as possible to prevent the body from adapting and to achieve maximum stimulation in each muscle fiber.
Here’s some great tips along with access to dozens of glute and arm exercises you can use to make sure you’re training them the right way: