Get Rid of Belly Fat
According to Men’s Health magazine, it takes more than 22,000 crunches to burn just a single pound of belly fat.
Get Rid of Belly Fat!
Yes, that’s ONE pound of fat.
They won’t do diddlysquat to get rid of belly fat.
In fact, research now proves crunching can do more harm than good due to the stress and compressing of the spine it causes.
Here’s an example of what you should do instead to get rid of belly fat:
* STOP doing crunches and use reverse crunches, plank variations, mountain climbers and stability ball movements like jackknives
* STOP using twisting oblique movements and use cross-body mountain climbers, renegade rows, hanging side to side leg raises (advanced), and side plank variations
* STOP using traditional sit-ups and use hanging leg raises, hip ups, and stability ball movements like rollouts, planking, or pikes
If you’d like to SKIP the headache of learning how to apply all these substitutions, I can’t say I blame you.
After all, it requires a LOT of time and effort to put together a complete ab routine that hits ALL 4 regions effectively.
That’s why I recommend you get laser focused on your nutrition and make the switch to short, burst workouts, that can be done at home or in a gym with minimal equipment.
It requires very little time; you’ll triple or quadruple your fat burning results and you’ll benefit from the “afterburn” effect to boost your metabolism for up to 40 hours after your workouts.
And by taking the science one step further and using Craig Ballantyne’s trademarked, unique exercise system, you’ll be able to lose fat in just three fast, fun, and effective workouts of only 30 minutes per week.
That’s 30 minutes from start to finish.
There’s no time-consuming warm-ups or cool-downs.
You’ll get a done-for-you exercise plan that you can do at home to get rid of belly fat starting immediately.
…I LOVES me some free weights. Dumbbells baby!
When I’m in a hurry, traveling, or need to change things up from boredom or hitting a plateau…
Craig’s anytime, anywhere Turbulence Training is another go-to strategy inside my fat-loss vault.
– 24-weeks of follow-along, fat-burning workout videos with Craig and his Certified Turbulence Training superstars, Mikey Whitfield, Brian Kalakay, and Shawna Kaminski… they’ll do every repetition of every exercise with you – all in just 30 minutes per session!
– The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
– Amazing new versions of classics like TT Thermogenic-30 and
TT for Buff Dudes and Hot Chicks (<= most popular TT program ever)
– Five brand NEW 4-Minute Miracle workouts that you can do anytime,
anywhere for a TT fat burning boost
– The new and improved Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body
Get Rid of Belly Fat <== Click Here
Enjoy the new stimuli and results,
Shaun “I hate crunches” Hadsall
image courtesy: commons. wikipedia.com