Ever since I’ve reached my forties my lower back, my neck, and even my hamstrings, are tighter than ever.
And it affects everything.
Workouts, sleep, even sitting at my computer working during the day can be unusually uncomfortable.
Well, come to find out, it all stems from the mistakes I’ve been making when I stretch.
So over the last week, I’ve been using my good friend, Eric Wong’s flexibility tips and it’s making a HUGE difference.
Pretty soon, I’ll be looking like this guy…
MINUS the tights and leg warmers, of course 🙂
Anyway, I can’t stress how important it is to stretch the right way as you get older.
Even if you’re only in your twenties, start NOW.
Just make sure you avoid these flexibility mistakes
If you avoid these 3 dangerous mistakes when you stretch, you’ll recover faster, stop re-occurring injuries, and make more consistent progress with strength gains and fat-loss.