Exercise Intensity + Brief Training = Greater Fat loss Results!
There’s a new 4 minute addiction that’s sweeping the nation that’s proven to be BETTER than 30 minutes of normal, boring cardio.
Canadian researchers at Queen’s University tested a workout using exercise intensity training against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
– 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.
Group A: did 30 minutes of treadmill running at 85% max heart rate.
Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds. <—– Make sure you try this. It’s fast, fun and super effective.
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).
It took ONLY 4 minutes of the short workout finishers to work just as well as 30 minutes of cardio!
Yes, but that’s not all.
ONLY Group B, the “high exercise intensity” group also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.
And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.
Make sure you read that last sentence one more time so it sinks in please…
Enjoyment is obviously a key to consistency when it comes to exercise otherwise you’ll never follow through.
The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost your exercise intensity and cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?
It’s called Metabolic Stacking from my good friend Mikey Whitfield who’s lost 105 POUNDS using this brand new scientific approach.
It’s all part of Mike’s brand newly updated Workout Finishers 2.0 System…
And best of all, you don’t have to change what you’re currently doing!
Just plug in Mikey’s “Finishers” with your favorite workouts to double your results and create a 38 to 48 “after-burn.”
Enjoy the new results,