Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take?

In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to prevent injuries as well as tips and recommendations to get the best possible results from your workout.

Hey everybody, welcome to the latest installment in our new Dumbbell Workouts for Rapid Fat Loss series.

Now that we’ve taken care of leg day, I’m going to show you how to add serious definition to your arms as we take our rep-range lactic acid workouts to the biceps and triceps.

Remember, there’s a reason I strategically designed legs and arms in the same workout together to help you with more fat loss and to help you get that lean, toned, Hollywood look.

Leg day kicked those fat-burning hormones into overdrive, so as we move on to your biceps and triceps after your legs are done being trained, your arms will now have more of a chance to develop, tone, and grow because you’ve stimulated the hormones ahead of time with your leg workout.

At the same time, one of the hidden reasons free weights and dumbbells are so much more powerful than body weight stuff is because of the hidden muscles that are being worked when you use dumbbells that most people don’t even realize, so your legs and arms won’t be the only muscle groups reaping the benefits from these RRLA workouts![pro_ad_display_adzone id=”8825″]

Check out the Get Lean in 12 team in action in the video above as I walk you through several different exercises for your biceps and triceps, including dumbbell standard biceps curls and hammer curls, dumbbell overhead extensions for your triceps, cable curls for your biceps, bar / bench dips, and cable pushdowns for your triceps.

I also provide helpful tips and pointers on proper form to both minimize your chance of injury and maximize your results.

As always, work hard and smart here, and please let me know what you think of the Rep-Range Lactic Acid Workouts and how well they’re working for you.

Shaun