Training Solution Update #3:
Abdominal & Workout Finishers
In case you haven’t heard, “workout finisher” is a big buzzword in the fitness industry right now.
And for a pretty good reason. They can help you burn an extra 400 to 500 calories from every exercise session. Additionally, they help enhance the “after burn” of your workouts. In other words, you’ll burn calories at a much higher rate for 12 to 48 hours after the workout – if intensity levels are high enough.
However, like most approaches this can backfire on you. There’s hormonal processes that our bodies go through that MUST be addressed to make things like “finishers” work their magic properly.
And if you understand this process there’s a way that you can legitimately TARGET hip and lower abdominal fat with your workouts.
Now if you’re thinking of targeting your stomach, hip, or butt fat with machines – DON’T! Traditional sit-ups and crunches will wreck your back.
And those stupid adductor and abductor machines will just make your hips and legs BIGGER. Doh! 🙂 Seriously, quit waiting in line for these machines and use an approach that’s proven. If you’re really trying to tone up, this is total waste of time.
I explain all the details here in this video.
I also uncover…
- The difference between body fat pattering in men and women (Android vs. Gynoid) and why it’s critical to the approach you take
- The myth of spot reduction and doing ab exercises for fat loss and the real solution you SHOULD be using
- The 5 “types” of fat and which ones you should focus on burning
- How to control insulin and adrenaline to target stubborn fat more efficiently
- The exact hip and ab stubborn fat protocol you need to follow to maximize blood flow and hormones to release and burn off more fat
Great info delivered on my famous white board that I think you’ll really enjoy. Now remember, this is not a gimmick or spot reduction. It’s science.
And I simplify exactly how you can do it here:
Video #1: A Simple Science Based Way For You To ATTACK Stubborn Fat
Video #2: Your Hip and Lower Ab Targeting Stubborn Fat Protocol
Video #3: Sample Ab Finisher (how to create the right blood flow)
If you consistently workout (or know you need to), then please, please take time to watch today’s videos. The tips I reveal will change the way you approach exercise and burning STUBBORN fat forever.
One last thing, if you’d like to take today’s approach to the next level, I encourage you to grab our 4CS Exercise & Training Accelerator Pack.
It takes all three of today’s videos and puts them on warp speed by aligning your workouts in a strategic sequence to make a radical change in the way your body looks – WITHOUT the “bulk”.
Be courageous – make a change today!