Rep Range Myths vs. Facts
So check this out…
I’ve been coaching a few newbies on their exercise recently and it has really made me realize how many people don’t workout within the proper rep ranges.
Just watch today’s short video and once you understand the proper rep ranges to use, the next time you exercise you’ll stimulate twice as much muscle and could nearly double your calorie burn.
- Why lifting HEAVY is necessary for faster fat loss and should be applied by everybody
- Why lower reps are necessary to avoid plateaus (adaptation)
- Why doing HIGHER reps for toning is a MYTH
- The difference between fast twitch and slow twitch fibers and how you can stimulate both to accelerate your results when you train
And a bunch more cool randomness about tension, mitochondria and glycogen utilization.
Bottom line: This video will ensure you’re not wasting time and energy the next time you workout.
Nothing for sale, just a quick vid to help you out!
Make sure you “like” it and just drop a comment if you have a question.
Knowledge IS power – WHEN it’s applied.
Stay fit and keep learning!
Stay tuned! In the next couple days I have a *brand new* FREE report coming your way called:
“3 Reasons Your Exercise Plan Is BROKEN” – And the 3 simple rules you can follow to INSTANTLY fix the damage and double your results.