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The # 1 Law of Leanness [Why LESS is MORE]

August 23, 2016 by Shaun Hadsall 2 Comments

Do you remember when Curly, the gritty cowboy played by Jack Palance in the movie City Slickers, told city boy Mitch (Billy Crystal) the secret to life? Curly: “Do you know what the secret to life is?” Mitch: “No. What?” Curly: “This. (He holds up one finger like you see below).” Mitch: “Your finger?” Curly: […]

How To Deal With HATERS

August 16, 2016 by Shaun Hadsall Leave a Comment

The Eagle Rises Above

One of the hardest things I had to deal with when I started Get Lean in 12 back in 2008 was dealing with hate mail and criticism all the time. I think Aristotle stated it best when he said there’s only one way to avoid criticism: do nothing, be nothing, say nothing. And with the […]

This 1 Activity Secretly Drains Your Energy 35,000 times a day. Here’s how to fix it …

August 8, 2016 by Shaun Hadsall Leave a Comment

Information Overload

Over the past few years, more and more research has emerged related to the simple act of making decisions and how it affects our daily energy levels. Ever feel spent, finished, drained, or burned out at the end of your day even when you haven’t exerted yourself physically? Scientists have discovered that every time you […]

3 Shocking Fitness Benefits Relaxing on Your Couch With a Movie Gives You!

July 29, 2016 by Shaun Hadsall Leave a Comment

Movies can be a wonderful source of motivation. They can help you change your negative, defeated mindset quickly into a more positive and inspired one. If a movie is able to jump start your nutritional, exercise or motivational goals then it is worth the “couch time.” Movies can also help you apply changes that you […]

4 Weird Ways To Relieve Stress That Are MORE Powerful than Drugs or Alcohol

July 25, 2016 by Shaun Hadsall Leave a Comment

“Shaun, take a chill pill will ya!”  This is exactly what my wife says to me when I overreact about something silly, like when somebody pulls out in front of you and decides to drive 30 mph in a 45 mph zone.  I mean it’s one thing to cut me off, but can you at […]

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