I know you’ve probably been hammered with a gazillion different ways to skin the fat-loss cat over the last year. But without applying this ONE fat loss rule you’ll NEVER succeed. In fact, as you’ll discover below, this simple rule helped me overcome my secret “addiction”. I call it… “The 6-3-2 Law of Leanness” It’s […]
motivation
Grocery Store Survival Guide: Lifestyle Design for Rapid Fat Loss
According to data cited by the New York Times, 45 percent of Coca-Cola sales come specifically from end-of-the-aisle racks. Why? Because more people see products at the end of the aisles, therefore items like Coca-Cola end up being a default choice simply because they’re in plain sight. The same holds true for every area of […]
The Secret To Happiness While You Are Dieting
FAT LOSS MINDSET HOW TO OVERCOME DISAPPOINTMENTS BY MANAGING EXPECTATIONS Hopefully you know by now that losing weight and staying fit is never a “one size fits all” approach. For example, a young whippersnapper between the ages of 20 and 30 years-old is going to get a heck of lot faster fat burning results than […]
The 10 Laws of Get Lean In 12 (sorry if this offends you)
I always see every change in the seasons as a reason to re-evaluate my life to see where I can improve. Now that summer is over, here’s a little piece I was inspired to write about what we believe in and stand for. If you read this and it doesn’t resonate with you in some […]
This Silly Circle Will Change Your Life (1 pg PDF)
Labor Day is here… The summer is officially over and the excuses to slack off have (hopefully) come to an abrupt end. Now, if you’re anything like me, you’d prefer to go hang by the pool and drink a beer or cocktail after work rather than go for a quick run. But it’s around the corner: […]