I’ll never forget the day I learned about how to use the secret diet and exercise combo below… It was responsible for me dropping 18lbs of belly fat, while gaining 5lbs of lean muscle at the same time. By the time all was said and done I was at 5% body fat… Just look at […]
exercise
The Siesta Key Beach Diet Trick: Drink Booze and Eat Desserts with ZERO Fat Storage
The Siesta Key Beach Diet Trick was created for ONE reason… And ONE reason only. NECESSITY. It all started in January of last year when my wife Karen and I spent our very first winter in Siesta Key, Florida (Sarasota area for those not familiar). It was our first time ever not living in the […]
This 12-Minute Movement Pattern Burns Fat For 48 Hours Straight
Part 3 of the Advanced Interval Sequencing series is my favorite… The Creatine Phosphate system, aka: Metabolic Bursting. Now if you haven’t watched part 1 and part 2 of this series, it’s important you check them out before continuing with this video because each system works in synergy with the other to prevent plateaus and accelerate fat […]
Bust Through ANY Weight Loss Plateau Using This RARELY Talked About Cardio Method
Hey everybody, so let’s jump into part 2 of our Advanced Interval Sequencing protocols. Today I’m going to introduce you to the Threshold system. Now if you haven’t watched part 1 of this series, it’s important you check that one out which covers the Aerobic Endurance, or Steady State Cardio, system before continuing with this […]
Destroy Your Next Chest Workout Using this “Triple Threat Flex” Trick!
Learn how you can use these three key positions of flex to get your chest to explode with size and strength! Ok, today I’m going to show how you can really bring out the definition in your chest with dumbbell movements. I’m going to talk about Positions of Flex. Now, genetically I’ve been blessed in […]