Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]
exercise
Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]
3 Pre-Workout Tricks to Access “Stubborn” Fat Cells 300% FASTER
I know you’re putting in the work at the gym or outdoors to lose that belly fat and get healthier, and I commend you for committing to and following through on making exercise a habit. But did you know that if you exercise without priming your metabolism first, your body will never release trapped fat […]
3 Super Simple Exercises That STOP Exercise Induced Injuries
Every time I get a massage my therapist is griping at me about how tight my hamstrings are—even though I stretch them frequently. If you’re a runner then you probably know about that pain that shows up periodically on your shins, knees or ankles. Injuries in general are a nagging side effect of an active […]
Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in this quick but powerful “superset finishers” workout for your shoulders. I also cover key mistakes to avoid […]