I know you're putting in the work at the gym or outdoors to lose that belly fat and get healthier, and I commend you for committing to and following through on making exercise a habit. But did you know that if you exercise without priming your metabolism first, your body will never release trapped fat cells? This is especially true if you're over 35 years of age. Inside this … [Read more...] about 3 Pre-Workout Tricks to Access “Stubborn” Fat Cells 300% FASTER
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3 Super Simple Exercises That STOP Exercise Induced Injuries
Every time I get a massage my therapist is griping at me about how tight my hamstrings are—even though I stretch them frequently. If you're a runner then you probably know about that pain that shows up periodically on your shins, knees or ankles. Injuries in general are a nagging side effect of an active lifestyle, but an injured knee or ankle is the worst. Injuries to the IT … [Read more...] about 3 Super Simple Exercises That STOP Exercise Induced Injuries
Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in this quick but powerful "superset finishers" workout for your shoulders. I also cover key mistakes to avoid to help you prevent injuries as well as tips and recommendations to … [Read more...] about Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]
This 15 Minute Ritual BOOSTS Metabolism WITHOUT Diet & Exercise
There is a simple 15 minute ritual you can use weekly, that requires absolutely NO exercise OR dieting, yet it can help you nearly DOUBLE your calorie burn after a workout. It’s something I try to do at least 4 or 5 days every week, and after reading this, I’m confident you’ll want to join me. And just so you know – I’ve never used this 15 minute secret to intentionally get … [Read more...] about This 15 Minute Ritual BOOSTS Metabolism WITHOUT Diet & Exercise
22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)
According to Men's Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat.Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know -- you'll never get a flat stomach or six pack abs while crunching away on the ground or using some late night ab gadget.They won’t do diddly-squat to eliminate belly … [Read more...] about 22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)