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Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

September 7, 2016 by Shaun Hadsall 2 Comments

RRLA - Triceps and Biceps

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]

Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs

September 1, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Workout for Legs

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]

3 Pre-Workout Tricks to Access “Stubborn” Fat Cells 300% FASTER

August 31, 2016 by Shaun Hadsall Leave a Comment

3 Pre-Workout Tricks

I know you’re putting in the work at the gym or outdoors to lose that belly fat and get healthier, and I commend you for committing to and following through on making exercise a habit. But did you know that if you exercise without priming your metabolism first, your body will never release trapped fat […]

3 Super Simple Exercises That STOP Exercise Induced Injuries

August 26, 2016 by Shaun Hadsall Leave a Comment

Every time I get a massage my therapist is griping at me about how tight my hamstrings are—even though I stretch them frequently. If you’re a runner then you probably know about that pain that shows up periodically on your shins, knees or ankles. Injuries in general are a nagging side effect of an active […]

Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]

August 22, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Superset Finishers for Shoulders

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in this quick but powerful “superset finishers” workout for your shoulders. I also cover key mistakes to avoid […]

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