If you want a smaller waistline, I have 1 simple move that flattens your belly. It’s a 15-second trick that’s so easy, you can do it from the comfort of your home or even while driving in your car! This odd ‘at-home’ move targets the ONE hidden stomach muscle that’s responsible for making your belly […]
#1 Fat-Flushing Veggie For a Flatter Belly
We all know veggies are healthy for us. But did you know there’s ONE specific vegetable you can eat to “flush out” stubborn fat and FLATTEN your belly? This potent veggie keeps your body in a fat-burning state by stabilizing blood sugar and increasing blood flow. And when combined with 1 nutrient, this veggie makes […]
RESEARCH UPDATE: Can Drinking Water Help You Burn MORE Belly Fat?
Can drinking water correctly really help you burn MORE belly fat? According to the five studies below there’s no doubt it helps… Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up […]
3 Super Simple Exercises That STOP Exercise Induced Injuries
Every time I get a massage my therapist is griping at me about how tight my hamstrings are—even though I stretch them frequently. If you’re a runner then you probably know about that pain that shows up periodically on your shins, knees or ankles. Injuries in general are a nagging side effect of an active […]
The # 1 Law of Leanness [Why LESS is MORE]
Do you remember when Curly, the gritty cowboy played by Jack Palance in the movie City Slickers, told city boy Mitch (Billy Crystal) the secret to life? Curly: “Do you know what the secret to life is?” Mitch: “No. What?” Curly: “This. (He holds up one finger like you see below).” Mitch: “Your finger?” Curly: […]