Can drinking water correctly really help you burn MORE belly fat? According to the five studies below there’s no doubt it helps… Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours [1,2] But timing your water intake is the … [Read more...] about RESEARCH UPDATE: Can Drinking Water Help You Burn MORE Belly Fat?
3 Super Simple Exercises That STOP Exercise Induced Injuries
Every time I get a massage my therapist is griping at me about how tight my hamstrings are—even though I stretch them frequently. If you're a runner then you probably know about that pain that shows up periodically on your shins, knees or ankles. Injuries in general are a nagging side effect of an active lifestyle, but an injured knee or ankle is the worst. Injuries to the IT … [Read more...] about 3 Super Simple Exercises That STOP Exercise Induced Injuries
The # 1 Law of Leanness [Why LESS is MORE]
Do you remember when Curly, the gritty cowboy played by Jack Palance in the movie City Slickers, told city boy Mitch (Billy Crystal) the secret to life? Curly: “Do you know what the secret to life is?” Mitch: “No. What?” Curly: “This. (He holds up one finger like you see below).” Mitch: “Your finger?” Curly: “One thing. Just ONE thing. You stick to … [Read more...] about The # 1 Law of Leanness [Why LESS is MORE]
Are Tanning Beds Safe?
Karen and I get plenty of sunshine when we flee the brutal winters of Michigan and head south like thousands of other snowbirds. Since we have access to the sunshine almost every day we spend there, the thought of lying on a tanning bed is obviously not very appealing but there are some serious ramifications that should be considered when making the decision to use a tanning … [Read more...] about Are Tanning Beds Safe?
This 15 Minute Ritual BOOSTS Metabolism WITHOUT Diet & Exercise
There is a simple 15 minute ritual you can use weekly, that requires absolutely NO exercise OR dieting, yet it can help you nearly DOUBLE your calorie burn after a workout. It’s something I try to do at least 4 or 5 days every week, and after reading this, I’m confident you’ll want to join me. And just so you know – I’ve never used this 15 minute secret to intentionally get … [Read more...] about This 15 Minute Ritual BOOSTS Metabolism WITHOUT Diet & Exercise