http://www.getleanin12.com/forum/list.php?1 Wed, 08 Sep 2010 22:11:37 -0500 Phorum 5.2.14 http://www.getleanin12.com/forum/read.php?1,406,406#msg-406 http://www.getleanin12.com/forum/read.php?1,406,406#msg-406 sgregg03 Announcements Fri, 23 Jul 2010 10:58:15 -0500 http://www.getleanin12.com/forum/read.php?1,361,361#msg-361 http://www.getleanin12.com/forum/read.php?1,361,361#msg-361
THANK YOU!!!]]> MJofWA Announcements Fri, 07 May 2010 13:59:22 -0500 http://www.getleanin12.com/forum/read.php?1,355,355#msg-355 http://www.getleanin12.com/forum/read.php?1,355,355#msg-355 PattyA Announcements Mon, 10 May 2010 20:46:17 -0500 http://www.getleanin12.com/forum/read.php?1,354,354#msg-354 http://www.getleanin12.com/forum/read.php?1,354,354#msg-354 PattyA Announcements Sun, 02 May 2010 21:50:53 -0500 http://www.getleanin12.com/forum/read.php?1,347,347#msg-347 http://www.getleanin12.com/forum/read.php?1,347,347#msg-347 coltontoo Announcements Mon, 10 May 2010 20:49:12 -0500 http://www.getleanin12.com/forum/read.php?1,308,308#msg-308 http://www.getleanin12.com/forum/read.php?1,308,308#msg-308
Dr. Ann deWees Allen was amazing with all the science that she shared. She is the inventor of all the boresha products i use in my practice : BSkinny Coffee, BSweet, BCreamy, Matrix for Men and Matrix for Women, and Fruit flavored NuvoGene tea. She has asked me to serve as a technical advisor for her websites and GL-12 will be officially sanctioned to follow the low glycemic lifestyle.

You have found an amazing source of information from people who care. We are helping each other one person at a time. Keep in the loop on these products additonal websites, etc. There is much more to come.]]> FoodCoachLaura Announcements Sun, 04 Apr 2010 14:12:27 -0500 http://www.getleanin12.com/forum/read.php?1,306,306#msg-306 http://www.getleanin12.com/forum/read.php?1,306,306#msg-306 foodcoachlaura@aol.com or calling me 386-871-3241. This allowed me to handle your questions, concerns, problems and success stories in a much more efficient manner.

Sincve each and every person is different it allows me to customize and taylor to your needs as well.

Congrats to all GL-12 personal food coaching clients. All of you are kicking butt!! There have been some very impressinve numbers such as 22 lbs and 27 inches in 4 weeks (go Dawn!!) How about 27 lbs and 31 inches in 4 weeks (go Jim). Then we have Greg whose blood pressure dropped 8 points, he lost 22 lbs, don't know the inches but he is down 3 pants sizes, and his blood sugar has stablized and he is notlonger considered diabetic. These are just a few of the success stories.

If I can help or you just want an assessment and a place to start please contact me.

Again, Thanks Shaun and Ryan for the breathing room.]]> FoodCoachLaura Announcements Sun, 04 Apr 2010 14:04:40 -0500 http://www.getleanin12.com/forum/read.php?1,262,262#msg-262 http://www.getleanin12.com/forum/read.php?1,262,262#msg-262
I'm new to the site but have been following the diet for a while and doing well. Took a few days off over Christmas, started over (minus the carb-deplete cycle) and just completed the maintenance period. I'm confused about what to do next. I know I'm supposed to do four carb-down days and then restart the cycle, but that places the Monday of Week 2 (the restart week) on a Friday, which totally throws off the placement of subsequent carb-up days. I would prefer to ensure that I have those days to use on weekends. I'd be grateful for any advice! Many thanks.]]> deb Announcements Sun, 18 Apr 2010 18:41:24 -0500 http://www.getleanin12.com/forum/read.php?1,232,232#msg-232 http://www.getleanin12.com/forum/read.php?1,232,232#msg-232
I was on Wendy's Crack the Weight Loss Code at work and was very impressed that it worked. I'm trying to get back into it and the thought of eating eggs everyday is not very appealing. Don't get me wrong, I like eggs, but not this much. Is there anything else I can eat instead?

Thanks, Tammy]]> Firebear7075 Announcements Sun, 04 Apr 2010 13:54:17 -0500 http://www.getleanin12.com/forum/read.php?1,187,187#msg-187 http://www.getleanin12.com/forum/read.php?1,187,187#msg-187
Very little is mentioned on fruit recommended on your daily food plan. What choices do we have and on which days can this be consumed (Carbs up, carbs in or baseline days).

Dry toast? Can we use some type of spread, such as sugerless jam?

Finally, constipation. Prunes help.

Howard]]> Rustyhastings Announcements Tue, 31 Aug 2010 19:36:20 -0500 http://www.getleanin12.com/forum/read.php?1,4,4#msg-4 http://www.getleanin12.com/forum/read.php?1,4,4#msg-4 support@getleanin12.com. Thanks!]]> Bill Announcements Sun, 13 Dec 2009 11:25:21 -0600