Cheat Day Tricks & Full Body Partitioning…

I had a feeling everybody would love yesterday’s post so I’m back in action to give you two more cool summer party fat loss tricks.

Today’s video is jammed packed with sneaky methods to help you lose weight and stay lean this summer, including…

1. Summer cheat day tips, tricks, and techniques to prevent fat spillover and keep your fat burning hormones happy.

2. The primary difference between Cheat Days and Re-feeds and which one will work best for you.

3. HOW to consume alcohol for fat loss when you cheat. Pay close attention to this one or you’ll screw up everything positive about your cheat day.

Ummmm…everything in moderation – ok?

4. The best exercise techniques to use before, during, and after your planned cheats.

5. The exact plan that I’m using right now to stay lean for the entire summer.

6. A cool trick you can use called, Full Body Partitioning. I know this one sounds kind of funky, but you can use this killer trick to redirect extra calories and carbohydrates into muscle tissue rather than having them stored as fat. I know – cool.

Make sure you hit “like” below to share this with all your friends and I’ll be back tomorrow with Summer Party Fat Loss Tricks 5, 6, and 7.

Karen and I love little tricks like this that give you that extra edge. What about you? Drop a comment below and let us know how you like this stuff!

Your fat burning friend and coach,

Shaun

If you’re using an over-the-counter whey protein, chances are you’re being misled. I explain why in today’s video. Here’s an article about the protein source that Karen and I use:

==> Lose weight faster and easier <== Free article just click here

Your FREE Checklist Part 1…

Karen and I were sitting on our deck this past weekend sipping on a vodka martini with blue cheese stuffed green olives (my favorite cocktail) and I came up with 7 summer party fat loss tricks…

Let’s face it, we’re ALL gonna eat more and party more during the summer…so why not use a little (or a lot) of strategy so you don’t have to worry about weight gain?

Better yet, why not accelerate the fat loss process?

Just hit the “play” button above and I’ll let you in on some killer damage control tricks to help you stay lean this summer. This video is definitely timely, and there’s no doubt it will help you keep the weight off while it’s warm out.

Karen and I focus heavily on both these tricks. Just watch today’s vid and you’ll see why.

What’s your favorite summer party fat loss strategy? Just hit “like” and drop a comment so we can help each other stay fit while we party!

In the meantime, I’ll be back in a few days with some really unique carb and alcohol “timing” techniques you can use “all summer long”.

See you then!

Shaun

P.S. After you watch today’s video, you’ll probably be asking where Karen and I get our amino acids. Here you go:

==> Protein WITHOUT calories <== Click here

Post Cheat Day Strategies To Maximize Your Fat Burning Potential

Today I want to share a sneaky tactic I’ve been experimenting with the day after my cheat day and it has been working like gangbusters.

It will help you get rid of all cheat day water retention in less than 24 hours and it maximizes the fat burning potential of ALL your post cheat day hormones.

This is some GREAT stuff. Just watch today’s short video so you can give it a try.

Speaking of “Sneaky”…my buddy Joel Marion just finished up a new report with 5 more tricks based on this same type of approach. I personally used this exact same approach to stay super lean last summer.

It’s all legit stuff and it works.

5 Sneaky Tricks to TRIPLE Your Fat Loss Results <== FREE instant download

PLUS: Fasted vs. Fed workouts – Which is really better?

OK – so in part 5 of this new mobile video series on carbs, I unveiled a unique approach to pre-workout nutrition. Totally against the grain…I know.

Today, I continue being the “myth buster” by revealing several unique approaches to post workout nutrition and fasted state workouts.

Shut off your email alerts, put your cell phone buzzer on silent, and watch this video because it’s gonna help your fat loss efforts – dramatically.

Here’s what I reveal…

• Fasted or Fed exercise: Which is REALLY better?
• Post Workout Liquid nutrition vs. Solid food: Are you using the right choice?
• Which is superior after a workout: Fruits or Starches?
• The precise ratio of macronutrients to get the most results from your workout efforts
• Why timing your food intake means everything when it comes to burning ugly body fat
• The TRUTH about having whey protein shakes before and after exercise (Are you being lied to? The answer may shock you.)
• The common sense feeding approach (that nobody else takes) when your goal is fat loss

I also talk about a little science in today’s post. For those “skeptics” and “geeks” out there, here are a few studies that back up my “mobile” claims (ha!):

http://www.springerlink.com/content/w8712615714k8150/

http://www.ajcn.org/content/71/6/1511.abstract

http://www.ncbi.nlm.nih.gov/pubmed/20837645

Make sure you “like” this so others can reap the bennies too!

Helping you reach your maximum fat burning potential,

Shaun

P.S. Here’s the ideal mixture of post workout nutrients I discuss in today’s mobile video.

==> Post workout nutrition made simple, easy, AND precise <== CLICK HERE

1. Maltodextrin/Dextrose – These rapidly digested carbohydrates will quench the catabolic hormone cortisol, produce a dramatic insulin spike for the purpose of shuttling nutrients into muscle tissue, and will begin to replenish muscle glycogen stores which have been depleted during exercise.

2.  Whey protein isolate – Intense training causes an extreme amount of damage to muscle tissue at the cellular level, causing muscle protein balance to slip into the negative range. This fast-digesting protein further spikes insulin, helps pump amino acids back up to positive values, and sparks protein synthesis (the construction of calorie-burning lean muscle tissue).

How about the “right proportions” that I reveal in the video above?

Research has shown that combining these simple sugars and fast action proteins in a 2:1 ratio yields the greatest results.

As far as your RESULTS are concerned, there seriously isn’t anything else more important or more EFFECTIVE than dextrose/maltodextrin and whey protein isolate in a 2:1 ratio and after your workout.

==> Post workout nutrition made simple, easy, AND precise <== CLICK HERE

Remember, this is THE most important meal of your day. Consuming the proper ingredients with the proper ratios after intense exercise is more important than anything else you do for health and fat loss.

Also, keep an eye out for my new ebook: “14 Day Rapid Fat Loss Boot Camp & Meal Plan”…coming your way at an insanely low price in the next few days.

The TRUTH about carbs…

In the last 3 videos, we uncovered a lot of myths about carb intake and the feedback has been awesome. Here’s are links to the first 3 vids (these are very short too) just in case you missed them…

Part 1 ==> HOW to eat fruit for Fat Loss

Part 2 ==> WHY You Should Eat MORE Carbs

Part 3 ==> Carb TIMING Secrets Revealed

In today’s mobile video, I reveal the real truth about carb combinations. I actually parked my car for this one because I needed to focus on the content for you

Just hit the play button above and you’ll learn…

• The ONE macronutrient (food) you should avoid after your workout if the goal is fat loss or gaining muscle.
• The perfect combination of food to have before and after workouts.
• How to use a carb strategy that keeps your body in a fat burning environment and promotes lean muscle gains – simultaneously.
• The ONE carb rule to follow daily when you’re trying to lose weight.

Most folks make the wrong choices and combine the wrong types of foods before and after their workouts. It’s not JUST about healthy foods – it’s about the strategy.

Helping you reach your maximum fat burning potential,

Shaun

P.S. Stay tuned…if you like this video series, you’re gonna love the “14 Day Rapid Fat Loss Boot Camp & Meal Plan” I put together to give you a jumpstart for summer 2011!

It’s an aggressive burst of fat loss strategically designed to utilize all the benefits of carbs while burning an insane amount of fat – in only two short weeks.

COMING SOON!

When to Eat MORE Carbs and When You Should NEVER eat carbs

In today’s short video, I uncover some carb timing secrets that you probably have never heard about before. Most people think you just need to avoid carbs later in your day or before bed.

True, but it’s only HALF the equation.

Just hit the play button on today’s video and you’ll uncover and learn…

• The 2 anabolic windows when almost ALL carbs for the day should be consumed
• How to strategically time your carb intake so you don’t block growth hormone
• The only time of your day you WANT to spike insulin with proper carb intake
• How to TRICK your body into burning more fat while forcing your muscles to absorb more carbs

IMPORTANT: We don’t know if you like (or dislike) this stuff unless you TELL US!

So please – remember to hit the “like” button and drop your comments below if you have questions.

This is some of my favorite stuff, but who cares unless you like it too!

Your friend and coach,

Shaun

P.S. In part 4 of this series, I reveal the one type of food you MUST avoid before and after workouts to maximize your fat burning hormones.

Fruit Myths vs. Fruit Facts

I just finished working out and ended up breaking one of my #1 rules for maximizing fat loss.

What rule did I break?

I talk about it in today’s video. Obviously it has something to do with fruit – duh.

I also uncover…

• Why fruit really doesn’t make you fat
• The best TYPE of fruits to eat for faster fat loss
• HOW to eat fruit so you can maximize fat loss
• When to never eat fruit if you’re trying to get lean

This video shatters quite a few myths about fruit, so if you learn something new (which I’m confident you will), hit the “like” button below and make sure to pass it along to your friends and family who are trying to lose weight or get ready for summer.

Stay fit and keep growing,

Shaun

P.S. I laughed my a** off when Iron Man Ryan (my side kick) edited the beginning of this video. Hint: think Benny Hill and driving.

Banish Your Boring Diet AND Burn Fat Faster…

So just about the time I thought I was getting kind of “sick and tired” of these product launches happening one after the other, along comes Metabolic Cooking.

As soon as I read through the FREE report, I immediately got in touch with my buddy, Dave “Ripped” Ruel (and his super fit girlfriend, Karine), who created the product, so I could get my hands on an “Advanced Copy” to do a product review.

Well, Karen and I just finished looking through it all and the verdict is…we’re “officially” jealous.

WHY are we jealous?

Because this product is BETTER than our cookbook by leaps and bounds. I know, I know, we’re actually admitting our cookbook is inferior to Dave’s, but it’s not JUST a cookbook. It’s an entire fat burning cooking system that’s different, unique, and fresh.

Seriously. Just check out the video above and see what it’s all about.

If you’re impressed with what you see (like we were), just click the link below, grab your Complimentary Report and you’ll also discover how you can get your hands on a FREE copy.

Banish Your Boring Diet And Burn Fat Faster <<==== FREE Report

Metabolic Cooking is a LOT different than the bazillion other product launches
that have happened over the last 6 months.

The freee report alone is worth checking out.
Enjoy the tasty fat burning treats!

Shaun

Avoid Rebound Weight Gain With These “DIET BREAK” Tips…

So I have a quick question for you.

Are you storing more fat from a carb overdose…OR a carb under dose?

Just watch the video above to find out what the H…E…double hockey stick I’m talking about!

I also reveal how you can get a FREE copy previously unreleased “beta” copy of the brand new Double Metabolic Increase Cycle (D-MIC) from my upcoming ground breaking new ebook; The 4 Cycle Solution, which includes:

• A strategic 7-day meal plan with every detail you need to specifically overcome the “Adaptive Response” that’s associated with nutrition.
• A scientific (yet simple) overview of the entire meal plan so you know every detail of how to conquer the dreaded diet plateau.
• Daily Success Trackers to keep you consistent and laser focused.
• 4 Delicious Bonus Recipes for your carb up and baseline days.
• EXTRA SURPRISE: I even added a special “Acceleration Plan” for those who want to lose an ADDITIONAL 2 or 3 pounds per week while you use this brand new plan…

ALL THIS is yours FREE. Just watch the video above and you’ll learn how to get your hands on this puppy.

I also wanted to give you this one last friendly reminder…

John Romaniello’s new program, Final Phase Fat Loss 2.0, is available at a full 52% OFF until tomorrow night – then the prices doubles.

Your “PROBLEM” area stubborn fat solution <<== 52% off until Thursday only

And please don’t forget. You have no risk and you’re ALWAYS protected with a money back guarantee. Makes this deal a no-brainer.

Committed to your success!

Shaun

Discover My Biggest Struggle in Life and
How My Wife and I FIXED Our Brain for Fat Loss…

In today’s video I reveal my BIGGEST struggle in life…and how I overcame it.

I also uncover why motivation is really a myth and how you can easily break through exercise and nutrition procrastination.

If you have a pulse and you breath, there’s probably a really good chance you fight the same demons we do.

But once you uncover the 3 ninja motivation tactics in today’s video, you’ll bust through procrastination as fast as Charlie Sheen can spend money. Haha!

I know it sounds hard to believe, but you can actually FIX your brain for fat loss.

Other “hidden” benefits of today’s video:

• Dramatically improve your Physical, Mental, Emotional and Spiritual Growth
• Drastically decrease Stress and Anxiety
• Increase Motivation and Self Confidence
• Improve Focus, Concentration, Memory and Learning Ability
• Overcome and Heal unresolved Mental and Emotional Blocks
• Stimulate your Brain to Automatically Succeed

This “Jedi-mind” stuff is one of my favorite subjects to talk about because a LOT of times it can be the missing link.

You’ll hear the passion in my voice.

Be your best!

Shaun

P.S. After you’re done being “enlightened” with my DEEP message, make sure you don’t procrastinate!

Grab your FREE Holosync CD. More than 1,000,000 people in 193 countries (including Karen and I) already have benefited from this unusual technology.

=> FIX your brain for fat loss <== FREE CD Click here