I had a feeling everybody would love yesterday’s post so I’m back in action to give you two more cool summer party fat loss tricks.
Today’s video is jammed packed with sneaky methods to help you lose weight and stay lean this summer, including…
1. Summer cheat day tips, tricks, and techniques to prevent fat spillover and keep your fat burning hormones happy.
2. The primary difference between Cheat Days and Re-feeds and which one will work best for you.
3. HOW to consume alcohol for fat loss when you cheat. Pay close attention to this one or you’ll screw up everything positive about your cheat day.
Ummmm…everything in moderation – ok?
4. The best exercise techniques to use before, during, and after your planned cheats.
5. The exact plan that I’m using right now to stay lean for the entire summer.
6. A cool trick you can use called, Full Body Partitioning. I know this one sounds kind of funky, but you can use this killer trick to redirect extra calories and carbohydrates into muscle tissue rather than having them stored as fat. I know – cool.
Make sure you hit “like” below to share this with all your friends and I’ll be back tomorrow with Summer Party Fat Loss Tricks 5, 6, and 7.
Karen and I love little tricks like this that give you that extra edge. What about you? Drop a comment below and let us know how you like this stuff!
Your fat burning friend and coach,
Shaun
If you’re using an over-the-counter whey protein, chances are you’re being misled. I explain why in today’s video. Here’s an article about the protein source that Karen and I use:
Karen and I were sitting on our deck this past weekend sipping on a vodka martini with blue cheese stuffed green olives (my favorite cocktail) and I came up with 7 summer party fat loss tricks…
Let’s face it, we’re ALL gonna eat more and party more during the summer…so why not use a little (or a lot) of strategy so you don’t have to worry about weight gain?
Better yet, why not accelerate the fat loss process?
Just hit the “play” button above and I’ll let you in on some killer damage control tricks to help you stay lean this summer. This video is definitely timely, and there’s no doubt it will help you keep the weight off while it’s warm out.
Karen and I focus heavily on both these tricks. Just watch today’s vid and you’ll see why.
What’s your favorite summer party fat loss strategy? Just hit “like” and drop a comment so we can help each other stay fit while we party!
In the meantime, I’ll be back in a few days with some really unique carb and alcohol “timing” techniques you can use “all summer long”.
See you then!
Shaun
P.S. After you watch today’s video, you’ll probably be asking where Karen and I get our amino acids. Here you go:
Post Cheat Day Strategies To Maximize Your Fat Burning Potential
Today I want to share a sneaky tactic I’ve been experimenting with the day after my cheat day and it has been working like gangbusters.
It will help you get rid of all cheat day water retention in less than 24 hours and it maximizes the fat burning potential of ALL your post cheat day hormones.
This is some GREAT stuff. Just watch today’s short video so you can give it a try.
Speaking of “Sneaky”…my buddy Joel Marion just finished up a new report with 5 more tricks based on this same type of approach. I personally used this exact same approach to stay super lean last summer.
PLUS: Fasted vs. Fed workouts – Which is really better?
OK – so in part 5 of this new mobile video series on carbs, I unveiled a unique approach to pre-workout nutrition. Totally against the grain…I know.
Today, I continue being the “myth buster” by revealing several unique approaches to post workout nutrition and fasted state workouts.
Shut off your email alerts, put your cell phone buzzer on silent, and watch this video because it’s gonna help your fat loss efforts – dramatically.
Here’s what I reveal…
Fasted or Fed exercise: Which is REALLY better?
Post Workout Liquid nutrition vs. Solid food: Are you using the right choice?
Which is superior after a workout: Fruits or Starches?
The precise ratio of macronutrients to get the most results from your workout efforts
Why timing your food intake means everything when it comes to burning ugly body fat
The TRUTH about having whey protein shakes before and after exercise (Are you being lied to? The answer may shock you.)
The commonsense feeding approach (that nobody else takes) when your goal is fat loss
I also talk about a little science in today’s post. For those “skeptics” and “geeks” out there, here are a few studies that back up my “mobile” claims (ha!):
1. Maltodextrin/Dextrose – These rapidly digested carbohydrates will quench the catabolic hormone cortisol, produce a dramatic insulin spike for the purpose of shuttling nutrients into muscle tissue, and will begin to replenish muscle glycogen stores which have been depleted during exercise.
2. Whey protein isolate – Intense training causes an extreme amount of damage to muscle tissue at the cellular level, causing muscle protein balance to slip into the negative range. This fast-digesting protein further spikes insulin, helps pump amino acids back up to positive values, and sparks protein synthesis (the construction of calorie-burning lean muscle tissue).
How about the “right proportions” that I reveal in the video above?
Research has shown that combining these simple sugars and fast action proteins in a 2:1 ratio yields the greatest results.
As far as your RESULTS are concerned, there seriously isn’t anything else more important or more EFFECTIVE than dextrose/maltodextrin and whey protein isolate in a 2:1 ratio and after your workout.
Remember, this is THE most important meal of your day. Consuming the proper ingredients with the proper ratios after intense exercise is more important than anything else you do for health and fat loss.
Also, keep an eye out for my new ebook: “14 Day Rapid Fat Loss Boot Camp & Meal Plan”…coming your way at an insanely low price in the next few days.
In the last 3 videos, we uncovered a lot of myths about carb intake and the feedback has been awesome. Here’s are links to the first 3 vids (these are very short too) just in case you missed them…
In today’s mobile video, I reveal the real truth about carb combinations. I actually parked my car for this one because I needed to focus on the content for you
Just hit the play button above and you’ll learn…
The ONE macronutrient (food) you should avoid after your workout if the goal is fat loss or gaining muscle.
The perfect combination of food to have before and after workouts.
How to use a carb strategy that keeps your body in a fat burning environment and promotes lean muscle gains – simultaneously.
The ONE carb rule to follow daily when you’re trying to lose weight.
Most folks make the wrong choices and combine the wrong types of foods before and after their workouts. It’s not JUST about healthy foods – it’s about the strategy.
Helping you reach your maximum fat burning potential,
Shaun
P.S. Stay tuned…if you like this video series, you’re gonna love the “14 Day Rapid Fat Loss Boot Camp & Meal Plan” I put together to give you a jumpstart for summer 2011!
It’s an aggressive burst of fat loss strategically designed to utilize all the benefits of carbs while burning an insane amount of fat – in only two short weeks.
