Hey everybody, so let's jump into part 2 of our Advanced Interval Sequencing protocols.Today I’m going to introduce you to the Threshold system.Now if you haven’t watched part 1 of this series, it’s important you check that one out which covers the Aerobic Endurance, or Steady State Cardio, system before continuing with this video.That’s because these systems work and build on … [Read more...] about Bust Through ANY Weight Loss Plateau Using This RARELY Talked About Cardio Method
steady state cardio
In this short video I'm going to introduce you to Advanced Interval Sequencing and how you can use this unusual approach to continually overcome the adaptive response that's associated with exercise.In other words, once you learn how to apply this unique technique and actually access all three metabolic systems in your body, you'll never hit a weight loss plateau again!You'll … [Read more...] about Better Than H.I.I.T. For People OVER 40
Low Intensity Cardio You’ll probably notice that most people "in the know" working in the health and fitness industry are beating up on low intensity cardio quite a bit these days... ...So I wanted to quickly reveal the other side of the coin so you can see the big picture. The reason traditional low intensity cardio has gotten such a bad wrap is the same reason many … [Read more...] about Low Intensity Cardio | The Bad News!
P90X? Before I give you my honest opinion about P90X, I want to start out by saying it’s definitely a whole lot better than doing a bunch of steady state cardio week after week. Even though I received a little backlash about the study I sent out yesterday proving chronic-steady state cardio can damage your heart… If you perform small amounts of lower intensity cardio at … [Read more...] about P90X | Don’t Buy It!
Cardio Workout? Dangerous? In a study titled, "Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis", researchers found that weight loss from traditional cardio was always lower than predicted (using a standard calories in vs. calories out approach). The article, published in Obesity Reviews (Vol. 13 Issue 6), … [Read more...] about Cardio Workout | Most Dangerous Workout of 2013