I had a feeling everybody would love yesterday’s post so I’m back in action to give you two more cool summer party fat loss tricks.
Today’s video is jammed packed with sneaky methods to help you lose weight and stay lean this summer, including…
1. Summer cheat day tips, tricks, and techniques to prevent fat spillover and keep your fat burning hormones happy.
2. The primary difference between Cheat Days and Re-feeds and which one will work best for you.
3. HOW to consume alcohol for fat loss when you cheat. Pay close attention to this one or you’ll screw up everything positive about your cheat day.
Ummmm…everything in moderation – ok?
4. The best exercise techniques to use before, during, and after your planned cheats.
5. The exact plan that I’m using right now to stay lean for the entire summer.
6. A cool trick you can use called, Full Body Partitioning. I know this one sounds kind of funky, but you can use this killer trick to redirect extra calories and carbohydrates into muscle tissue rather than having them stored as fat. I know – cool.
Make sure you hit “like” below to share this with all your friends and I’ll be back tomorrow with Summer Party Fat Loss Tricks 5, 6, and 7.
Karen and I love little tricks like this that give you that extra edge. What about you? Drop a comment below and let us know how you like this stuff!
Your fat burning friend and coach,
Shaun
If you’re using an over-the-counter whey protein, chances are you’re being misled. I explain why in today’s video. Here’s an article about the protein source that Karen and I use:
Karen and I were sitting on our deck this past weekend sipping on a vodka martini with blue cheese stuffed green olives (my favorite cocktail) and I came up with 7 summer party fat loss tricks…
Let’s face it, we’re ALL gonna eat more and party more during the summer…so why not use a little (or a lot) of strategy so you don’t have to worry about weight gain?
Better yet, why not accelerate the fat loss process?
Just hit the “play” button above and I’ll let you in on some killer damage control tricks to help you stay lean this summer. This video is definitely timely, and there’s no doubt it will help you keep the weight off while it’s warm out.
Karen and I focus heavily on both these tricks. Just watch today’s vid and you’ll see why.
What’s your favorite summer party fat loss strategy? Just hit “like” and drop a comment so we can help each other stay fit while we party!
In the meantime, I’ll be back in a few days with some really unique carb and alcohol “timing” techniques you can use “all summer long”.
See you then!
Shaun
P.S. After you watch today’s video, you’ll probably be asking where Karen and I get our amino acids. Here you go:
Today’s short video exposes the #1 deadly sin that people make when it comes to getting rid of stomach fat and losing weight…
Over the last 20 years, I’ve had countless people bitch and moan that they’re not getting the results they want and almost every person is making this mistake.
It shocks me (even after all this proof and evidence) that people STILL don’t get it.Make sure you share this with your favorite peeps by hitting the “like” button.
One of the biggest myths about burning fat and losing weight is food intake before bed.
You’ve heard it for years and years now…
“Don’t eat after 6pm if you want to lose weight.”
NOT true.
Just watch the short video above and get the facts. Your metabolism will love you for it.
With passion and enthusiasm,
Shaun
P.S. If you’re not a fan of the fat fighting food I recommend in the video above (or even if you ARE a fan), I highly recommend you check out the latest research about whey protein that I just received from my buddies over at Prograde Nutrition…
Research Continues To Show Fat Fighting Potential With Whey Protein
New research is showing that supplementation with whey protein may improve your blood lipid profiles and reduce your levels of liver fat by 20%.
A study published in the journal of Clinical Nutrition suggests that four weeks of supplementation with whey protein may significantly reduce the markers of fatty liver disease in obese women.
This is accomplished by reducing the amount of fat inside liver cells. It also showed that key markers of blood lipid profiles, which measure risk for heart disease, were also improved.
Fatty liver disease is more frequent in obese patients and is also the hepatic component of metabolic syndrome.
It is associated with health issues such as insulin resistance, poor glucose tolerance and high levels of blood lipids.
Other studies similar to this have indicated that higher whey protein intakes may have beneficial effects for fatty liver disease.
Bortolotti and colleagues wanted to test this hypothesis so they studied the effects of 4 weeks of supplementation with 60 grams per day of whey protein in obese non-diabetic females.
They consumed 3 shakes per day with 20 grams of whey protein each time.
All the obese participants had BMIs between 20.9 and 52.4 and fat concentrations in their liver was between 1.9 and 20.5 percent of liver volume.
After only four weeks of whey protein supplementation the participants liver fat concentrations decreased by 21 percent and their fasting plasma triglyceride levels decreased by 15 percent. Their total cholesterol concentration also decreased by over 7 percent.
According to this study it was concluded that whey protein supplementation improved the markers of fatty liver disease and plasma lipid profiles in obese non-diabetic patients.
Source: Published online ahead of print, doi: 10.1016/j.clnu.2011.01.006 “Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients” Authors: M. Bortolotti, E. Maiolo, M. Corazza, E. Van Dijke, P. Schneiter, A. Boss et al
I’ve been working very hard on a very important project with New York Times Best-Selling Fat Loss Author, Wendy Chant. I like to refer to her as my hidden secret weapon.
I’ve personally been implementing Wendy’s carb-cycling strategy for years now as a way to be a fat-burner 24-7 and stay consistent for over 10 years with my nutrition. In fact, at the beginning of this summer my wife applied her strategies to lose 18 pounds in 8 short weeks.
She lost 8 of those pounds the first week! Many of you have heard me talk about this Primer/Deplete Week or what we now call “The 7-Day Diet”. Using this in conjunction with the new GL-12 macro-patterning from Wendy is how you can Crack The Fat Loss Code permanently.
Wendy has been an inspiration to both my wife and me with her life-changing approach to fat-loss and nutrition, but more importantly because she is fighting stage 4 cancer. Ironically, it’s the same exact cancer that my wife battled and won just 2 years ago. Now you can probably see why this is so close to my heart!
Wendy’s greatest fear is that her message is going to die along with her and now I’ve been blessed with the opportunity to partner with her to carry on her legacy and now you get to reap the benefits!
I don’t want to get all emotional on everybody about how it all went down, but we really have our hands on something special here at Get Lean In 12 and its launching October 5th.
We’re so fired up and excited to share this with you because it’s the greatest approach to conquer the fat loss code once and for all with Cheat Days, Carb-Up Days, Carb-Down Days, and Baseline Days. And believe it or not it even makes eating for fat loss FUN!
Her and I have teamed up to deliver a guaranteed way to Crack The Fat Loss Code and help thousands of people like you get a flat stomach and six pack abs. So here’s the deal.
Coming your way on October 5th we’re going to be offering you a Free Audio CD called;
“12 Things You Must Know To Lose Your Belly Fat For A Flat Stomach & Six Pack Abs”
Here’s just a taste of what you’ll learn from us.
Reprogram your body and outsmart your metabolism to keep fat off…forever.
Feel healthy and energetic, NOT hungry – with limitless food options
Burn more fat in less time – faster and forever (no surprise here…that’s what GL-12 is all about!)
Monitor and control your eating with easy-to-follow guidelines
Make things simple and easy with fill-in-success-trackers
Speed up your results with proven natural metabolic boosters
Get and stay fit forever while exercising less
Conquer The Diet Plateau- once and for all
Wendy’s fat loss strategies have taught me how to make fat-burning nutrition a blast so when you take this unique approach you know it will last. No more being tempted by diets or other quick fixes.
After years and years of researching and applying fat burning science I’ve never seen an approach as effective, unique, and most importantly realistic for the average person to achieve a lean body for life. This stuff works!
It’s time to get off the “yo-yo” permanently and crack the fat loss code once and for all. You CAN finally conquer the fat loss code and get a flat stomach and six pack abs.
